Cherry Nut Harvest Mix - 166 calories
Manufacturer Jerry's Nut House, Inc.
Product Information and Ingredients
Cherry Nut Harvest Mix is manufactured by Jerry's Nut House, Inc. with a suggested serving size of 0.25 cup (40 g) and 166 calories per serving. The nutritional value of a suggested serving of cherry nut harvest mix includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072989762217.
Calories from fat: a total of 65.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds (nut)
- Pecans (nut)
- Dried Cherries (cherries
- Sugar
- Sunflower Oil
- Dried Cranberries
- Sugar
- Sunflower Oil)
- Dried Pineapple (pine Apple
- Sugar
- Citric Acid
- Sulphur Dioxide)
- Cashews (nut) (roasted In Coconut Oil)
- Peanuts (nut)
- Sugar
- Cinnamon
- Butter (cream (milk)
- Salt
- Annatto Color Added Seasonally)
- And Salt
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 48mg | 1% | |
| Total Carbohydrate 32.5g | 4% | |
| Dietary Fiber 5g | 8% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cherry Nut Harvest Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 166 kcal (3%) | 415 kcal (8%) |
| Protein | 6 g (5%) | 15 g (12%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 13 g (2%) | 32.5 g (4%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 6 g (10%) | 15 g (24%) |
| Calcium, Ca | 10 mg (0%) | 25 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 19 mg (0%) | 48 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Jerry's Nut House, Inc. Cherry Nut Harvest Mix with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cherry nut harvest mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium