Cherry Port Pork - 280 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Cherry Port Pork is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (283 g) and 280 calories per serving. The nutritional value of a suggested serving of cherry port pork includes 51 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 717854040150.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 181% of DV
A serving of 1 PACKAGE (283 g) of cherry port pork has 181% of the recommended daily intake of sugars.
Vitamin A 226% of DV
A serving of 1 PACKAGE (283 g) of cherry port pork has 226% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Seasoned Natural* Pork (pork
- Water
- Natural Flavors
- Salt)
- Roasted Red Potatoes (red Potatoes
- Dextrose)
- Water
- Green Beans
- Dark Sweet Cherries
- Carrots
- Red Port Wine Reduction
- Less Than 2% Of Tart Cherry Concentrate
- Unsalted Butter (cream
- Natural Flavors)
- Onions
- Modified Food Starch
- Beef Broth Flavor (beef Broth
- Flavor
- Salt)
- Apple Juice Concentrate
- Salt
- Raisin Juice Concentrate
- Granulated Onion
- Canola Oil
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 4g | 45% | |
| Sugars 16g | ||
| Protein 15g | ||
| Vitamin A 226% | Vitamin C 71% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 240mg | 28% | |
| Total Carbohydrate 12.4g | 12% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cherry Port Pork Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (40%) | 99 kcal (14%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 35.01 g (33%) | 12.37 g (12%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 15.99 g (181%) | 5.65 g (64%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 679 mg (80%) | 240 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 3999 IU (226%) | 1413 IU (80%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Cherry Port Pork with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cherry port pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium