Fish & Chips - 310 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Fish & Chips is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (145 g) and 310 calories per serving. The nutritional value of a suggested serving of fish & chips includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025800039340.
Calories from fat: a total of 40.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breaded Pollock (alaska Pollock
- Enriched Bleached And Unbleached Flour [wheat
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [soybean And/or Canola]
- Water
- Modified Corn Starch
- Contains 2% Or Less Of: Yellow Corn Flour
- Salt
- Sugar
- Shortening [canola Oil
- Modified Palm Oil]
- Corn Starch
- Yeast
- Canola And/or Palm
- And/or Palm Kernel Oil Shortening
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Yeast Food [corn Starch
- Calcium Sulfate
- Ammonium Chloride]
- Egg White
- Defatted Soy Flour
- Corn Syrup Solids
- Ascorbic Acid
- Microcrystalline Cellulose
- Whey [milk]
- Dextrose
- Natural Flavor
- Yeast Extract
- Guar Gum)
- Seasoned French Fried Potatoes (potatoes
- Vegetable Oils [soybean
- Cottonseed And/or Canola Oil]
- Salt
- Black Pepper
- Annatto Color
- Sodium Acid Pyrophosphate)
Nutrition Facts
Serving Size 1 PACKAGE (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 22% | |
| Saturated Fat 1.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 455mg | 27% | |
| Total Carbohydrate 24.8g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fish & Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 214 kcal (16%) |
| Protein | 11.01 g (31%) | 7.59 g (22%) |
| Total Lipid (fat) | 14.01 g (31%) | 9.66 g (22%) |
| Carbohydrate, By Difference | 36 g (17%) | 24.83 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.38 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.07 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 660 mg (40%) | 455 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.49 g (18%) | 1.72 g (12%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 2.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 4.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Fish & Chips with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fish & chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium