Chewy Granola Bars - 130 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Chewy Granola Bars is manufactured by Mckee Foods Corporation with a suggested serving size of 1 GRANOLA BAR (29 g) and 130 calories per serving. The nutritional value of a suggested serving of chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300031250.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Sugar
- Palm Kernel And Soybean Oils
- Corn Syrup
- Coconut
- Dehydrated Carrots
- Molasses
- Soy Lecithin
- Cinnamon
- Salt
- Baking Soda
- Ground Cloves
- Nutmeg
- Ground Ginger
- Peanuts
- Almonds
- Soy Flour
- Egg Whites)
- Corn Syrup
- White Confectionery Drops (sugar
- Palm Kernel Oil
- Nonfat Milk Powder
- Whole Milk Powder
- Whey
- Palm Oil
- Soy Lecithin
- Vanilla
- Milk)
- Crisp Rice (rice Flour
- Sugar
- Whey
- Salt
- Barley Malt
- Wheat Flour
- Dextrose)
- Raisins (raisins
- Sunflower Oil)
- Water
- Palm Kernel Oil
- Sorbitol
- Nonfat Dry Milk
- Soybean Oil
- Palm And Palm Kernel Oil
- Soy Lecithin
- Salt
- Sugar
- Carrageenan
- Corn Starch
Nutrition Facts
Serving Size 1 GRANOLA BAR (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 7% | |
| Saturated Fat 10.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 172mg | 2% | |
| Total Carbohydrate 69g | 7% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 GRANOLA BAR (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 448 kcal (7%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 15.52 g (7%) |
| Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 10 g (12%) | 34.48 g (40%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Potassium, K | 85 mg (1%) | 293 mg (2%) |
| Sodium, Na | 50 mg (1%) | 172 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.34 g (15%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Chewy Granola Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium