Chewy Granola Bars - 120 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Chewy Granola Bars is manufactured by Mckee Foods Corporation with a suggested serving size of 1 GRANOLA BAR (29 g) and 120 calories per serving. The nutritional value of a suggested serving of chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300031274.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Sugar
- Graham Cracker Pieces [whole Wheat Flour
- Fructose
- Soybean Oil
- Dextrose
- Sugar
- Corn Syrup
- Baking Soda
- Salt
- Honey]
- Palm Kernel And Soybean Oils
- Corn Syrup
- Honey
- Molasses
- Soy Lecithin
- Salt
- Coconut
- Peanuts
- Almonds
- Soy Flour
- Egg Whites
- Corn Starch)
- Corn Syrup
- Crisp Rice (rice Flour
- Sugar
- Whey
- Salt
- Barley Malt
- Wheat Flour
- Dextrose)
- White Confectionery Drops (sugar
- Palm Kernel Oil
- Nonfat Milk Powder
- Whole Milk Powder
- Whey
- Palm Oil
- Soy Lecithin
- Vanilla
- Milk)
- Palm Kernel And Soybean Oils
- Water
- Sorbitol
- Nonfat Dry Milk
- Natural Flavor
- Soy Lecithin
- Salt
- Sugar
- Carrageenan
Nutrition Facts
Serving Size 1 GRANOLA BAR (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 6% | |
| Saturated Fat 6.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 3% | |
| Total Carbohydrate 69g | 7% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 GRANOLA BAR (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 414 kcal (6%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 13.79 g (6%) |
| Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 9 g (10%) | 31.03 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Potassium, K | 60 mg (0%) | 207 mg (1%) |
| Sodium, Na | 65 mg (1%) | 224 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Chewy Granola Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium