Chewy Granola Bars - 90 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Chewy Granola Bars is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BAR (24 g) and 90 calories per serving. The nutritional value of a suggested serving of chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 07203671572.
Chewy Granola Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Rolled Oats
- Corn Syrup
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin - An Emulsifier
- Salt
- Natural Flavor)
- Sugar
- Whole Grain Brown Rice Flour
- Rice Flour
- Canola And/or Soybean Oil
- Glycerin
- Dried Unsweetened Coconut
- Fructose
- Honey
- Calcium Carbonate
- Soy Lecithin - An Emulsifier
- Salt
- Molasses
- Sodium Bicarbonate
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Wheat Flakes
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (24 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 4% | |
Saturated Fat 4.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 188mg | 2% | |
Total Carbohydrate 70.8g | 6% | |
Dietary Fiber 4.2g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Granola Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (24 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 375 kcal (5%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 10.42 g (4%) |
Carbohydrate, By Difference | 17 g (1%) | 70.83 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
Sugars, Total | 7 g (7%) | 29.17 g (28%) |
Calcium, Ca | 80 mg (1%) | 333 mg (6%) |
Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
Sodium, Na | 45 mg (0%) | 188 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.17 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Chewy Granola Bars with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium