Chewy Peanut Butter Energy Bar - 210 calories
Manufacturer Marathon
Product Information and Ingredients
Chewy Peanut Butter Energy Bar is manufactured by Marathon with a suggested serving size of 1 BAR (55 g) and 210 calories per serving. The nutritional value of a suggested serving of chewy peanut butter energy bar includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 040000485599.
This product is a good source of calcium, iron, magnesium, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 33% of the recommended daily intake of sugars.
Calcium 19% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 19% of the recommended daily needs of calcium.
Iron 19% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 19% of the recommended daily needs of iron.
Magnesium 18% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 18% of the recommended daily needs of magnesium.
Zinc 26% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 26% of the recommended daily needs of zinc.
Vitamin C 55% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 55% of the recommended daily needs of vitamin c.
Thiamin 76% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 76% of the recommended daily needs of thiamin.
Riboflavin 72% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 72% of the recommended daily needs of riboflavin.
Niacin 69% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 69% of the recommended daily needs of niacin.
Pantothenic Acid 110% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 110% of the recommended daily needs of pantothenic acid.
Vitamin B-6 65% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 65% of the recommended daily needs of vitamin b-6.
Vitamin B-12 138% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 138% of the recommended daily needs of vitamin b-12.
Vitamin A 19% of DV
A serving of 1 BAR (55 g) of chewy peanut butter energy bar has 19% of the recommended daily needs of vitamin a.
Ingredient List
- Caramel (corn Syrup
- Polydextrose
- Sugar
- Palm Kernel Oil
- Skim Milk
- Milkfat
- Glycerin
- Salt
- Whey Protein Isolate
- Natural Flavor)
- Peanuts
- Soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Corn Syrup
- High Fructose Corn Syrup
- Soy Protein Isolate
- Peanut Flour
- Milk Protein Concentrate
- Sugar
- Glycerin
- Palm Kernel Oil
- Salt
- Sucralose
- Natural Flavor
- Almonds Vitamins And Minerals: Tricalcium Phosphate
- Magnesium Oxide
- Sodium Ascorbate
- Niacinamide
- Vitamin E Acetate
- Biotin
- Ferrous Fumarate
- D-calcium Pantothenate
- Pyridoxine Hcl
- Vitamin A Palmitate
- Zinc Oxide
- Thiamine Mononitrate
- Riboflavin
- Cyanocobalamin
- Folic Acid
Nutrition Facts
Serving Size 1 BAR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 5g | 11% | |
| Sugars 15g | ||
| Protein 14g | ||
| Vitamin A 19% | Vitamin C 55% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 11% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 436mg | 10% | |
| Total Carbohydrate 47.3g | 9% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 27g | ||
| Protein 25g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 35% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Peanut Butter Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 14 g (15%) | 25.45 g (27%) |
| Total Lipid (fat) | 7 g (6%) | 12.73 g (11%) |
| Carbohydrate, By Difference | 26 g (5%) | 47.27 g (9%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 450 mg (19%) | 818 mg (35%) |
| Iron, Fe | 6.3 mg (19%) | 11.45 mg (35%) |
| Magnesium, Mg | 140 mg (18%) | 255 mg (33%) |
| Phosphorus, P | 250 mg (11%) | 455 mg (20%) |
| Potassium, K | 140 mg (2%) | 255 mg (3%) |
| Sodium, Na | 240 mg (6%) | 436 mg (10%) |
| Zinc, Zn | 5.25 mg (26%) | 9.55 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (55%) | 109.1 mg (100%) |
| Thiamin | 1.65 mg (76%) | 3 mg (138%) |
| Riboflavin | 1.7 mg (72%) | 3.09 mg (131%) |
| Niacin | 20 mg (69%) | 36.36 mg (125%) |
| Pantothenic Acid | 10 mg (110%) | 18.18 mg (200%) |
| Vitamin B-6 | 2 mg (65%) | 3.64 mg (118%) |
| Vitamin B-12 | 6 µg (138%) | 10.91 µg (250%) |
| Vitamin A, Iu | 1750 IU (19%) | 3182 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Marathon Chewy Peanut Butter Energy Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chewy peanut butter energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium