Chocolatey Nut Burst Protein Bar - 280 calories
Manufacturer Other
Product Information and Ingredients
Chocolatey Nut Burst Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (79.9 g) and 280 calories per serving. The nutritional value of a suggested serving of chocolatey nut burst protein bar includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 11 grams of dietary fiber, 18 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 040000485674.
This product is a good source of protein, fiber, calcium, iron, magnesium, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 33% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 33% of the recommended daily needs of protein.
Fiber 35% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 35% of the recommended daily needs of fiber.
Sugars 58% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 58% of the recommended daily intake of sugars.
Calcium 31% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 31% of the recommended daily needs of calcium.
Iron 36% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 36% of the recommended daily needs of iron.
Magnesium 27% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 27% of the recommended daily needs of magnesium.
Zinc 44% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 44% of the recommended daily needs of zinc.
Vitamin C 80% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 80% of the recommended daily needs of vitamin c.
Thiamin 107% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 107% of the recommended daily needs of thiamin.
Riboflavin 104% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 104% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 100% of the recommended daily needs of niacin.
Pantothenic Acid 160% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 160% of the recommended daily needs of pantothenic acid.
Vitamin B-6 94% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 94% of the recommended daily needs of vitamin b-6.
Vitamin B-12 200% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 200% of the recommended daily needs of vitamin b-12.
Vitamin A 28% of DV
A serving of 1 BAR (79.9 g) of chocolatey nut burst protein bar has 28% of the recommended daily needs of vitamin a.
Ingredient List
- Caramel (corn Syrup
- Polydextrose
- Sugar
- Palm Kernel Oil
- Skim Milk
- Milkfat
- Glycerin
- Salt
- Whey Protein Isolate
- Natural Flavor)
- Peanuts
- Soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Soy Protein Isolate
- Peanut Flour
- High Fructose Corn Syrup
- Polydextrose
- Corn Syrup
- Milk Protein Concentrate
- Glycerin
- Sugar
- Cocoa Powder Processed With Alkali
- Salt
- Natural Flavor
- Almonds Vitamin And Minerals: Tricalcium Phosphate
- Magnesium Oxide
- Sodium Ascorbic
- Niacinamide
- Vitamin E Acetate
- Biotin
- Ferrous Fumarate
- D-calcium Pantothenate
- Pyridoxine Hcl
- Vitamin A Palmitate
- Zinc Oxide
- Thiamine Mononitrate
- Riboflavin
- Cyanocobalamin
- Folic Acid
Nutrition Facts
Serving Size 1 BAR (79.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 11g | 35% | |
| Sugars 18g | ||
| Protein 21g | ||
| Vitamin A 28% | Vitamin C 80% |
| Calcium 31% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 426mg | 14% | |
| Total Carbohydrate 47.6g | 13% | |
| Dietary Fiber 13.8g | 44% | |
| Sugars 23g | ||
| Protein 26g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 38% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolatey Nut Burst Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 350 kcal (14%) |
| Protein | 21 g (33%) | 26.28 g (41%) |
| Total Lipid (fat) | 9 g (11%) | 11.26 g (14%) |
| Carbohydrate, By Difference | 38 g (10%) | 47.56 g (13%) |
| Fiber, Total Dietary | 11 g (35%) | 13.8 g (44%) |
| Sugars, Total | 18 g (58%) | 22.53 g (72%) |
| Calcium, Ca | 500 mg (31%) | 626 mg (38%) |
| Iron, Fe | 8.1 mg (36%) | 10.14 mg (45%) |
| Magnesium, Mg | 140 mg (27%) | 175 mg (33%) |
| Phosphorus, P | 300 mg (19%) | 375 mg (24%) |
| Potassium, K | 260 mg (4%) | 325 mg (6%) |
| Sodium, Na | 340 mg (11%) | 426 mg (14%) |
| Zinc, Zn | 6 mg (44%) | 7.51 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (80%) | 75.1 mg (100%) |
| Thiamin | 1.6 mg (107%) | 2 mg (133%) |
| Riboflavin | 1.7 mg (104%) | 2.13 mg (131%) |
| Niacin | 20 mg (100%) | 25.03 mg (125%) |
| Pantothenic Acid | 10 mg (160%) | 12.52 mg (200%) |
| Vitamin B-6 | 2 mg (94%) | 2.5 mg (118%) |
| Vitamin B-12 | 6 µg (200%) | 7.51 µg (250%) |
| Vitamin A, Iu | 1750 IU (28%) | 2190 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chocolatey Nut Burst Protein Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chocolatey nut burst protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium