Chewy Yogurt Granola Bar - 150 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Chewy Yogurt Granola Bar is manufactured by Aldi-benner Company with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of chewy yogurt granola bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041498205591.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 BAR (35 g) of chewy yogurt granola bar has 20% of the recommended daily intake of sugars.
Ingredient List
- Granola (whole Rolled Oats
- Wheat Flakes
- Corn Syrup
- Sugar
- Canola And/or Soybean Oil
- Honey
- Molasses
- Salt
- Soy Lecithin [emulsifier])
- Corn Syrup
- Yogurt Flavored Coating (sugar
- Palm Kernel Oil
- Yogurt Powder [cultured Whey Protein Concentrate
- Cultured Skim Milk
- Yogurt Culture]
- Nonfat Dry Milk Solids
- Soy Lecithin [emulsifier]
- Natural Flavor)
- Crisp Rice (rice Flour
- Sugar
- Calcium Carbonate
- Dry Malt Extract [contains Corn Solids]
- Salt)
- Strawberry Flavored Cranberries (strawberries
- Sugar
- Natural Flavor
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate [color])
- Glycerin
- Canola And/or Soybean Oil
- Fructose
- Honey
- Dried Unsweetened Coconut
- Salt
- Calcium Carbonate
- Soy Lecithin (emulsifier)
- Almonds
- Soy Proteins
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 6% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 329mg | 5% | |
| Total Carbohydrate 74.3g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Yogurt Granola Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 11.43 g (6%) |
| Carbohydrate, By Difference | 26 g (3%) | 74.29 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 14 g (20%) | 40 g (56%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 115 mg (2%) | 329 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Chewy Yogurt Granola Bar with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chewy yogurt granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium