Nutrition Bars - 180 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Nutrition Bars is manufactured by Aldi-benner Company with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of nutrition bars includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041498200022.
This product is a good source of zinc, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of nutrition bars has 23% of the recommended daily intake of sugars.
Zinc 15% of DV
A serving of 1 BAR (45 g) of nutrition bars has 15% of the recommended daily needs of zinc.
Selenium 17% of DV
A serving of 1 BAR (45 g) of nutrition bars has 17% of the recommended daily needs of selenium.
Vitamin C 23% of DV
A serving of 1 BAR (45 g) of nutrition bars has 23% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of nutrition bars has 17% of the recommended daily needs of thiamin.
Riboflavin 29% of DV
A serving of 1 BAR (45 g) of nutrition bars has 29% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 1 BAR (45 g) of nutrition bars has 25% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 1 BAR (45 g) of nutrition bars has 23% of the recommended daily needs of pantothenic acid.
Vitamin B-6 26% of DV
A serving of 1 BAR (45 g) of nutrition bars has 26% of the recommended daily needs of vitamin b-6.
Vitamin B-12 39% of DV
A serving of 1 BAR (45 g) of nutrition bars has 39% of the recommended daily needs of vitamin b-12.
Vitamin A 16% of DV
A serving of 1 BAR (45 g) of nutrition bars has 16% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Crisps (soy Protein Isolate
- Cocoa [processed With Alkali]
- Tapioca Starch)
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Chocolate Layer (sugar
- Corn Syrup
- Nonfat Milk
- Fractionated Palm Kernel Oil
- Cream
- Milk Protein Concentrate
- Cocoa
- Natural Flavor
- Salt
- Soy Lecithin
- Disodium Phosphate)
- Soy Protein Nuggets (soy Protein Isolate
- Tapioca Starch) Invert Sugar
- Polydextrose
- Corn Syrup
- Chocolate Flavored Chips (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Soy Lecithin)
- Soy Protein Isolate
- Soy Oil
- Fructo-oligosaccharide (natural Extract Of Chicory)
- Cocoa Powder
- Glycerin
- Gum Arabic
- Milk Protein Isolate
- Salt
- Natural Flavor
- Soy Lecithin
- Vitamins And Minerals: Tricalcium Phosphate
- Magnesium Phosphate
- Vitamin E Acetate
- Ascorbic Acid
- Niacinamide
- Biotin
- Vitamin A Palmitate
- Zinc Oxide
- Calcium Pantothenate
- Sodium Molybdate
- Vitamin B12
- Chromium Chloride
- Sodium Selenite
- Pyridoxine Hcl
- Riboflavin
- Thiamin Hcl
- Potassium Chloride
- Folic Acid
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 16% | Vitamin C 23% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 8.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 422mg | 8% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
| Phosphorus, P | 200 mg (7%) | 444 mg (16%) |
| Sodium, Na | 190 mg (4%) | 422 mg (8%) |
| Zinc, Zn | 3.75 mg (15%) | 8.33 mg (34%) |
| Selenium, Se | 21.1 µg (17%) | 47 µg (38%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (23%) | 66.7 mg (50%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.85 mg (29%) | 1.89 mg (65%) |
| Niacin | 9 mg (25%) | 20 mg (56%) |
| Pantothenic Acid | 2.5 mg (23%) | 5.56 mg (50%) |
| Vitamin B-6 | 1 mg (26%) | 2.22 mg (59%) |
| Vitamin B-12 | 2.1 µg (39%) | 4.67 µg (88%) |
| Vitamin A, Iu | 1750 IU (16%) | 3889 IU (35%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.89 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Nutrition Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in nutrition bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium