Chex Mix Cheddar Snack Mix, Unprepared - calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Chex Mix Cheddar Snack Mix, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 cup (30g) (30 g) and calories per serving. The nutritional value of a suggested serving of chex mix cheddar snack mix, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00016000142916.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Degermed Yellow Corn Meal
  • Whole Wheat
  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (soybean
  • Sunflower
  • Rice Bran
  • And/or Canola)
  • Sugar
  • Whey Powder
  • Corn Syrup Solids Contains 2% Or Less Of: Salt
  • High Fructose Corn Syrup
  • Sour Cream (cream
  • Nonfat Milk
  • Cultures)
  • Natural And Artificial Flavor
  • Baking Soda
  • Yeast
  • Barley Malt Syrup
  • Butter Concentrate (cream
  • Salt
  • Natural Flavor)
  • Annatto
  • Whey
  • Distilled Monoglycerides
  • Onion Powder
  • Dried Cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Trisodium Phosphate
  • Yellow Corn Flour
  • Calcium Carbonate
  • Sodium Acid Pyrophosphate
  • Yellow 5
  • Maltodextrin
  • Yellow 6
  • Cheddar Cheese Powder (milk
  • Salt
  • Cheese Cultures
  • Enzymes
  • Disodium Phosphate)
  • Sour Cream Solids (sour Cream [cream
  • Cultures
  • Lactic Acid]
  • Cultured Nonfat Dry Milk Solids
  • Citric Acid)
  • Monocalcium Phosphate
  • Barley Malt Syrup
  • Autolyzed Yeast Extract
  • Yellow 5 Lake
  • Disodium Phosphate
  • Yellow 6 Lake
  • Lactic Acid
  • Citric Acid
  • Spice Freshness Preserved By Sodium Metabisulfite And Bht

Nutrition Facts

Serving Size 0.5 cup (30g) (30 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 3g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 11.7g 5%
Saturated Fat 1.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 10%
Total Carbohydrate 73.3g 7%
Dietary Fiber 3.3g 4%
Sugars 10g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Chex Mix Cheddar Snack Mix, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 cup (30g) (30 g) Standard Serving 100g
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)3.5 g (2%)11.67 g (5%)
Carbohydrate, By Difference22 g (2%)73.33 g (7%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total3 g (4%)10 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.6 mg (1%)2 mg (3%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na230 mg (3%)767 mg (10%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.67 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium