Nat Vly Oat Clusters Cereal Honey, Unprepared - calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Nat Vly Oat Clusters Cereal Honey, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Cup (59g) (59 g) and calories per serving. The nutritional value of a suggested serving of nat vly oat clusters cereal honey, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00016000422155.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 31% of DV

A serving of 1 Cup (59g) (59 g) of nat vly oat clusters cereal honey, unprepared has 31% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Oats
  • Whole Grain Wheat
  • Yellow Corn Grits
  • Sugar
  • Soy Protein Isolate
  • Canola Oil
  • Refiner's Syrup
  • Honey
  • Corn Bran
  • Rice Starch
  • Salt
  • Soy Lecithin
  • Baking Soda
  • Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness

Nutrition Facts

Serving Size 1 Cup (59g) (59 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4g 4%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 9%
Dietary Fiber 4g 9%
Sugars 13g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6.8g 6%
Saturated Fat 0.9g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 7%
Total Carbohydrate 74.6g 15%
Dietary Fiber 6.8g 16%
Sugars 22g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nat Vly Oat Clusters Cereal Honey, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (59g) (59 g) Standard Serving 100g
Protein8 g (9%)13.56 g (16%)
Total Lipid (fat)4 g (4%)6.78 g (6%)
Carbohydrate, By Difference44 g (9%)74.58 g (15%)
Fiber, Total Dietary4 g (9%)6.8 g (16%)
Sugars, Total13 g (31%)22.03 g (52%)
Calcium, Ca40 mg (2%)68 mg (3%)
Iron, Fe1.8 mg (6%)3.05 mg (10%)
Potassium, K150 mg (2%)254 mg (3%)
Sodium, Na170 mg (4%)288 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.85 g (3%)
Fatty Acids, Total Monounsaturated2 g (0%)3.39 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.69 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium