Chex Mix Popped Snck Mx White Chdr, Unprepared - 130 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Chex Mix Popped Snck Mx White Chdr, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (31g) (31 g) and 130 calories per serving. The nutritional value of a suggested serving of chex mix popped snck mx white chdr, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000483026.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Degermed Yellow Corn Meal
- Whole Wheat
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Popcorn
- Vegetable Oil (soybean
- Sunflower And/or Rice Bran)
- Sugar
- Maltodextrin Contains 2% Or Less Of: Salt
- High Fructose Corn Syrup
- Dried Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Buttermilk
- Whey
- Natural Flavor
- Color (yellow 5
- Yellow 6
- Yellow 5 Lake
- Yellow 6 Lake And Other Color Added)
- Baking Soda
- Barley Malt Syrup
- Butter Concentrate (cream
- Salt
- Natural Flavor)
- Distilled Monoglycerides
- Yeast Extract
- Citric Acid
- Trisodium Phosphate
- Yellow Corn Flour
- Onion Powder
- Calcium Carbonate
- Disodium Phosphate
- Corn Syrup Solids
- Sodium Acid Pyrophosphate
- Disodium Inosinate And Guanylate
- Cheddar Cheese Powder (milk
- Salt
- Cheese Cultures
- Enzymes
- Disodium Phosphate)
- Sour Cream Solids (sour Cream [cream
- Cultures
- Lactic Acid]
- Cultured Nonfat Dry Milk Solids
- Citric Acid)
- Monocalcium Phosphate
- Lactic Acid
- Autolyzed Yeast Extract
- Enzyme Modified Butter
- Dried Butter
- Spice
- Guar Gum
- Annatto
- Turmeric Freshness Preserved By Sodium Metabisulfite And Bht
Nutrition Facts
Serving Size 1 cup (31g) (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 8% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 871mg | 11% | |
| Total Carbohydrate 67.7g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chex Mix Popped Snck Mx White Chdr, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (31g) (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 419 kcal (6%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 16.13 g (8%) |
| Carbohydrate, By Difference | 21 g (2%) | 67.74 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 3 g (4%) | 9.68 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 270 mg (3%) | 871 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Chex Mix Popped Snck Mx White Chdr, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chex mix popped snck mx white chdr, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium