Chia Goodness - 140 calories
Manufacturer Global Juices And Fruits, Llc
Product Information and Ingredients
Chia Goodness is manufactured by Global Juices And Fruits, Llc with a suggested serving size of 2 Tbsp (30 g) and 140 calories per serving. The nutritional value of a suggested serving of chia goodness includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 679948731378.
This product is a good source of copper and manganese .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 13% of DV
A serving of 2 Tbsp (30 g) of chia goodness has 13% of the recommended daily needs of copper.
Manganese 12% of DV
A serving of 2 Tbsp (30 g) of chia goodness has 12% of the recommended daily needs of manganese.
Ingredient List
- Chia (salvia Hispanica)
- Buckwheat
- Hulled Hemp Seeds
- Celtic Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 5g | 6% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 5% | Vitamin C 1% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 12% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 417mg | 5% | |
Total Carbohydrate 46.7g | 5% | |
Dietary Fiber 16.7g | 20% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 15% | Vitamin C 4% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Goodness Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 467 kcal (7%) |
Protein | 6 g (4%) | 20 g (12%) |
Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
Fiber, Total Dietary | 5 g (6%) | 16.7 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 90 mg (2%) | 300 mg (7%) |
Iron, Fe | 2.7 mg (5%) | 9 mg (15%) |
Magnesium, Mg | 64 mg (5%) | 213 mg (15%) |
Phosphorus, P | 220 mg (5%) | 733 mg (18%) |
Potassium, K | 200 mg (1%) | 667 mg (4%) |
Sodium, Na | 125 mg (2%) | 417 mg (5%) |
Zinc, Zn | 1.8 mg (5%) | 6 mg (16%) |
Copper, Cu | 0.4 mg (13%) | 1.33 mg (44%) |
Manganese, Mn | 0.9 mg (12%) | 3 mg (39%) |
Selenium, Se | 0.6 µg (0%) | 2 µg (1%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8 mg (4%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.23 mg (5%) |
Niacin | 2.4 mg (5%) | 8 mg (15%) |
Vitamin A, Iu | 750 IU (5%) | 2500 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 16.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Global Juices And Fruits, Llc Chia Goodness with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chia goodness.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium