Coyoles Baby Coconuts - 256 calories
Manufacturer Marcas Food Distributors/mareli Corporation
Product Information and Ingredients
Coyoles Baby Coconuts is manufactured by Marcas Food Distributors/mareli Corporation with a suggested serving size of 4 ONZ (115 g) and 256 calories per serving. The nutritional value of a suggested serving of coyoles baby coconuts includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 678430100135.
This product is high in sugars.
Calories from fat: a total of 38.71% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 4 ONZ (115 g) of coyoles baby coconuts has 69% of the recommended daily intake of sugars.
Ingredient List
- Baby Coconuts
- Water
- Browns Sugar
- Citric Acid
- Cinnamon
- Salt And Sodium Benzoate 01%
Nutrition Facts
Serving Size 4 ONZ (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 22% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 32.2g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 19% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coyoles Baby Coconuts Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 256 kcal (15%) | 223 kcal (13%) |
| Protein | 3 g (7%) | 2.61 g (6%) |
| Total Lipid (fat) | 11.01 g (19%) | 9.57 g (17%) |
| Carbohydrate, By Difference | 37 g (14%) | 32.17 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (69%) | 13.04 g (60%) |
| Calcium, Ca | 90 mg (8%) | 78 mg (7%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 10 mg (0%) | 9 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 11.4 mg (22%) | 9.9 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marcas Food Distributors/mareli Corporation Coyoles Baby Coconuts with 256 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in coyoles baby coconuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 53 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 85 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 71 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium