Chick Pea Salad - 370 calories
Manufacturer Other
Product Information and Ingredients
Chick Pea Salad is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 370 calories per serving. The nutritional value of a suggested serving of chick pea salad includes 7 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 111113636175.
This product is high in sugars.
Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 4 ONZ (113 g) of chick pea salad has 68% of the recommended daily intake of sugars.
Ingredient List
- Chick Peas (cooked Dried Chick Peas
- Water
- Salt
- Disodium Edta {to Preserve Color}
- Sweet Bell Peppers (red And Green)
- Carrots
- Tomatoes
- Lemon Juice (lemon Juice From Concentrate [water
- Concentrated Lemon Juice] And Less Than 2% Of Sodium Benzoate
- Sodium Metabisulfite And Sodium Sulfite {preservative})
- Red Wine Vinegar
- Soybean Oil
- Olive Oil
- Parsley
- Sugar
- Salt
- Garlic White Pepper
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 24% | |
| Dietary Fiber 2g | 9% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 7% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 281mg | 13% | |
| Total Carbohydrate 55.8g | 21% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chick Pea Salad Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 63 g (24%) | 55.75 g (21%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 15 g (68%) | 13.27 g (60%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.98 mg (12%) | 1.75 mg (11%) |
| Sodium, Na | 318 mg (15%) | 281 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 550 IU (12%) | 487 IU (11%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (3%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chick Pea Salad with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chick pea salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium