Chicken Alfredo Pizza - 370 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Chicken Alfredo Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (140 g) and 370 calories per serving. The nutritional value of a suggested serving of chicken alfredo pizza includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 042197003310.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.05% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 0.2 PIZZA (140 g) of chicken alfredo pizza has 71% of the recommended daily needs of protein.
Sodium 61% of DV
A serving of 0.2 PIZZA (140 g) of chicken alfredo pizza has 61% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 0.2 PIZZA (140 g) of chicken alfredo pizza has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soybean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Cooked Chicken: Boneless Chicken Breasts With Rib Meat
- Water
- Seasoning (salt
- Sugar
- Spices [onion Powder
- Garlic Powder
- Maltodextrin
- Chili Powder {salt
- Cumin
- Oregano
- Garlic
- Chili Pepper
- Red Pepper
- Natural Grill Flavor
- Citric Acid])
- Modified Potato Starch
- Sodium Phosphate
- Alfredo Parmesan Sauce: Water
- (parmesan
- Cheddar & Romano Cheeses [pasteurized Cultured Milk
- Salt
- Enzymes]
- Partially Hydrogenated Soybean Oil
- Disodium Phosphates
- Salt
- Citric Acid
- Milk
- Cream)
- Modified Food Starch
- Whey
- Natural Flavors Including Butter And Cream
- Salt
- Nonfat Dry Milk
- Garlic
- Spices
- Onion
- Citric Acid
- Parsley
Nutrition Facts
Serving Size 0.2 PIZZA (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 38% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0.36g | ||
| Cholesterol 36mg | 17% | |
| Sodium 743mg | 43% | |
| Total Carbohydrate 26.4g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 264 kcal (18%) |
| Protein | 26 g (71%) | 18.57 g (51%) |
| Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
| Carbohydrate, By Difference | 37 g (17%) | 26.43 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 350 mg (38%) | 250 mg (27%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 1040 mg (61%) | 743 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Chicken Alfredo Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken alfredo pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium