Sausage & Pepperoni Pizza - 400 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Sausage & Pepperoni Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (150 g) and 400 calories per serving. The nutritional value of a suggested serving of sausage & pepperoni pizza includes 60 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 042197002030.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Protein 68% of DV
A serving of 0.2 PIZZA (150 g) of sausage & pepperoni pizza has 68% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 0.2 PIZZA (150 g) of sausage & pepperoni pizza has 51% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 0.2 PIZZA (150 g) of sausage & pepperoni pizza has 60% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 0.2 PIZZA (150 g) of sausage & pepperoni pizza has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soy Bean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono- Hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Paste
- Spices
- Salt
- Sugar
- Garlic Powder)
- Cooked Italian Sausage (pork
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika
- Flavoring) Pepperoni (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic)
Nutrition Facts
Serving Size 0.2 PIZZA (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 51% | |
| Saturated Fat 10g | 75% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 40% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 34% | |
| Saturated Fat 6.7g | 50% | |
| Trans Fat 0.33g | ||
| Cholesterol 40mg | 20% | |
| Sodium 640mg | 40% | |
| Total Carbohydrate 19.3g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (30%) | 267 kcal (20%) |
| Protein | 23 g (68%) | 15.33 g (45%) |
| Total Lipid (fat) | 22 g (51%) | 14.67 g (34%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 19.33 g (10%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 3 g (18%) | 2 g (12%) |
| Calcium, Ca | 350 mg (40%) | 233 mg (27%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 960 mg (60%) | 640 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (30%) | 8 mg (20%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 10.01 g (75%) | 6.67 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.33 g (2%) |
| Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Sausage & Pepperoni Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in sausage & pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium