Chicken Alfredo - 271 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Alfredo is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (242 g) and 271 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 29 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800425959.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.18% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 cup (242 g) of chicken alfredo has 76% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 1 cup (242 g) of chicken alfredo has 84% of the recommended daily intake of sodium.
Ingredient List
- Sauce & Chicken: Skim Milk
- Water
- Cooked White Meat Chicken
- Soybean Oil
- Modified Food Starch
- Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid)
- Salt
- Potassium Chloride
- Datem
- Soy Protein Isolate
- Spice
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Maltodextrin
- Sodium Phosphate
- Cultured Whey
- Garlic Powder
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat)
- Parsley Cooked Enriched Pasta: Water
- Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Soybean Oil Cheese: Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Flavor [enzyme Modified Parmesan Cheese {cultured Milk
- Water
- Salt
- Enzymes}]
- Whey
- Salt)
- Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Sodium Citrate
- Flavors
- Annatto)
- Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk
- Water
- Salt
- Enzymes}
- Salt])
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 1g | 10% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 37% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 343mg | 35% | |
| Total Carbohydrate 12.4g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (33%) | 112 kcal (14%) |
| Protein | 16 g (76%) | 6.61 g (31%) |
| Total Lipid (fat) | 9.99 g (37%) | 4.13 g (15%) |
| Carbohydrate, By Difference | 30.01 g (24%) | 12.4 g (10%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 5.01 g (49%) | 2.07 g (20%) |
| Calcium, Ca | 201 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.09 mg (15%) | 0.45 mg (6%) |
| Sodium, Na | 830 mg (84%) | 343 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (5%) | 41 IU (2%) |
| Fatty Acids, Total Saturated | 3.51 g (42%) | 1.45 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Alfredo with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium