Chicken Fried Rice - 301 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Fried Rice is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 64 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013800552396.
This product is a good source of protein .
Calories from fat: a total of 17.91% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (255 g) of chicken fried rice has 95% of the recommended daily needs of protein.
Ingredient List
- Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Carrots
- Peas
- Cooked Scrambled Whole Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid†)
- Salt Sauce And Chicken: White Meat Chicken
- Water
- Green Onions
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Garlic
- Chicken Broth
- Sesame Oil
- Corn Starch
- Salt
- Sriracha Sauce (chili Peppers
- Sugar
- Vinegar
- Salt
- Garlic
- Chili Extract
- Beet Powder)
- Potassium Chloride
- Caramel Color
- Oat Fiber
- Rice Starch
- Sugar
- Tapioca Starch
- Lime Juice Concentrate
- Chicken Stock
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 267mg | 28% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 51 mg (10%) | 20 mg (4%) |
| Iron, Fe | 1.99 mg (28%) | 0.78 mg (11%) |
| Potassium, K | 599 mg (33%) | 235 mg (13%) |
| Sodium, Na | 681 mg (72%) | 267 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (54%) | 25 mg (21%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Fried Rice with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium