Chicken Alfredo - 239 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Alfredo is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (140 g) and 239 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 41 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130100866.
This product is high in saturated fats.
Calories from fat: a total of 37.66% of the calories in the suggested servig of this product come from fat.
Saturated Fats 42% of DV
A serving of 1 cup (140 g) of chicken alfredo has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked White Penne Rigate (water
- Penne Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil
- Extra Virgin Olive Oil)
- Alfredo Cream Sauce (milk
- Water
- Cream
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose {anti Caking}]
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Butter [cream
- Salt]
- Modified Cornstarch
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Cultured Dextrose
- Parmesan Cheese Flavor Base [parmesan Cheese {milk
- Culture
- Salt
- Enzymes}
- Salt
- Yeast Extract
- Unsalted Butter {cream
- Flavorings}
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavorings]
- Garlic
- Spice
- Citric Acid)
- Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes)
- Parsley
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 6g | 42% | |
Trans Fat 0g | ||
Cholesterol 41mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 1g | 6% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 3% |
Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 4.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 29mg | 14% | |
Sodium 300mg | 18% | |
Total Carbohydrate 17.9g | 8% | |
Dietary Fiber 0.7g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 2% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 239 kcal (17%) | 171 kcal (12%) |
Protein | 11 g (30%) | 7.86 g (22%) |
Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 3 g (17%) | 2.14 g (12%) |
Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 420 mg (25%) | 300 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Alfredo with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 43 minutes |
Golfing | 43 minutes |
Hiking | 40 minutes |
Light Gardening | 43 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 66 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 31 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium