Italian-style Spaghetti & Meatballs - 179 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Italian-style Spaghetti & Meatballs is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (130 g) and 179 calories per serving. The nutritional value of a suggested serving of italian-style spaghetti & meatballs includes 16 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130100835.
Calories from fat: a total of 35.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce (tomatoes
- Tomato Sauce [tomato Concentrate
- Salt
- Citric Acid
- Red Bell Pepper Powder
- Dextrose
- Spice
- Natural Flavoring]
- Water
- Tomato Paste
- Onion
- Sugar
- Garlic
- Olive Oil
- Modified Corn Starch
- Salt
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavors]
- Basil
- Black Pepper
- Thyme)
- Cooked Spaghetti Pasta (spaghetti [water
- {semolina (wheat)
- Durum Wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Canola Oil
- Extra Virgin Olive Oil)
- Italian Style Meatballs Caramel Color Added (beef
- Pork
- Water
- Bread Crumbs [wheat Flour
- Water
- Salt
- Yeast; Also May Contain: Pure Vegetable Shortening {soybean And/or Cottonseed Oil}
- Ammonium Chloride {an Emulsifier}
- Calcium Propionate {a Mold Inhibitor}]
- Romano Cheese [pasteurized Cow's Milk
- Culture
- Salt
- Enzymes]
- Ricotta Cheese [whey
- Milk
- Cream
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum {stabilizers}]
- Liquid Egg Whites
- Textured Soy Protein [soy Protein Concentrate
- Caramel Color]
- Salt
- Dried Garlic
- Spices
- Parsley
- Brown Sugar
- Caramel Color
- Disodium Inosinate And Disodium Guanylate
- Bha
- Bht
- Citric Acid
- Soy Lecithin Used As Processing Aid)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes)
- Parsley
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 10% | |
Dietary Fiber 1.9g | 10% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 3% | Vitamin C 3% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 11% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 262mg | 14% | |
Total Carbohydrate 16.9g | 7% | |
Dietary Fiber 1.5g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Spaghetti & Meatballs Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (12%) | 138 kcal (9%) |
Protein | 9 g (23%) | 6.92 g (18%) |
Total Lipid (fat) | 6.99 g (14%) | 5.38 g (11%) |
Carbohydrate, By Difference | 22 g (10%) | 16.92 g (7%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
Sugars, Total | 3 g (16%) | 2.31 g (12%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
Sodium, Na | 341 mg (18%) | 262 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.54 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (7%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Italian-style Spaghetti & Meatballs with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in italian-style spaghetti & meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium