Chicken Alfredo - 749 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Chicken Alfredo is manufactured by 7-eleven, Inc. with a suggested serving size of 1 CONTAINER (371 g) and 749 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 145 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 052548611231.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.85% of the calories in the suggested servig of this product come from fat.
Energy 139% of DV
A serving of 1 CONTAINER (371 g) of chicken alfredo has 139% of the recommended daily intake of energy.
Protein 298% of DV
A serving of 1 CONTAINER (371 g) of chicken alfredo has 298% of the recommended daily needs of protein.
Fat 223% of DV
A serving of 1 CONTAINER (371 g) of chicken alfredo has 223% of the recommended daily intake of fat.
Calcium 128% of DV
A serving of 1 CONTAINER (371 g) of chicken alfredo has 128% of the recommended daily needs of calcium.
Sodium 193% of DV
A serving of 1 CONTAINER (371 g) of chicken alfredo has 193% of the recommended daily intake of sodium.
Saturated Fats 408% of DV
A serving of 1 CONTAINER (371 g) of chicken alfredo has 408% of the recommended daily intake of saturated fats.
Cholesterol 179% of DV
A serving of 1 CONTAINER (371 g) of chicken alfredo has 179% of the recommended daily intake of cholesterol.
Ingredient List
- Penne Pasta (water
- Enriched Durum Semolina (durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Alfredo Sauce (water
- Cream (cream
- Milk)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Whey Solids
- Sodium Benzoate (preservative)
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Seasoning (maltodextrin
- Nonfat Milk
- Modified Corn Starch
- Salt
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Disodium Inosinate
- Disodium Guanylate
- Xanthan Gum
- Spices
- Mono And Diglycerides)
- Butter (pasteurized Cream
- Salt)
- Parmesan Cheese Concentrate (parmesan Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Water
- Salt
- Natural Flavors
- Yeast Extracts
- Sodium Phosphates
- Sodium Citrate)
- Modified Corn Starch
- Garlic (garlic
- Water)
- Chicken Base (chicken Meat Includes Chicken Juices
- Salt
- Potato Flour
- Flavorings
- Sugar
- Disodium Inosinate
- Disodium Guanylate))
- Grilled Chicken Breast Strips With Rib Meat (boneless
- Skinless Chicken Breast Meat With Rib Meat
- Water
- Seasoning (maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock (carrot
- Onion
- Celery)
- Flavors
- Carrot Powder And Garlic Powder)
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Potato Starch (to Prevent Caking)
- Powdered Cellulose (to Prevent Caking)
- Enzymes
- Natamycin (a Mold Inhibitor))
Nutrition Facts
Serving Size 1 CONTAINER (371 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 749 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 223% | |
| Saturated Fat 22g | 408% | |
| Trans Fat 1g | ||
| Cholesterol 145mg | 179% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 74% | |
| Dietary Fiber 1.9g | 28% | |
| Sugars 2g | ||
| Protein 41g | ||
| Vitamin A 111% | Vitamin C 0% |
| Calcium 128% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 60% | |
| Saturated Fat 5.9g | 110% | |
| Trans Fat 0.27g | ||
| Cholesterol 39mg | 48% | |
| Sodium 337mg | 52% | |
| Total Carbohydrate 16.2g | 20% | |
| Dietary Fiber 0.5g | 7% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (371 g) | Standard Serving 100g |
|---|---|---|
| Energy | 749 kcal (139%) | 202 kcal (37%) |
| Protein | 41 g (298%) | 11.05 g (80%) |
| Total Lipid (fat) | 38.99 g (223%) | 10.51 g (60%) |
| Carbohydrate, By Difference | 59.99 g (74%) | 16.17 g (20%) |
| Fiber, Total Dietary | 1.9 g (28%) | 0.5 g (7%) |
| Sugars, Total | 2 g (30%) | 0.54 g (8%) |
| Calcium, Ca | 449 mg (128%) | 121 mg (35%) |
| Iron, Fe | 3.6 mg (74%) | 0.97 mg (20%) |
| Sodium, Na | 1250 mg (193%) | 337 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1499 IU (111%) | 404 IU (30%) |
| Fatty Acids, Total Saturated | 22 g (408%) | 5.93 g (110%) |
| Fatty Acids, Total Trans | 1 g (19%) | 0.27 g (5%) |
| Cholesterol | 145 mg (179%) | 39 mg (48%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Chicken Alfredo with 749 calories? A brisk walk for 163 minutes, jogging for 76 minutes, or hiking for 125 minutes will help your burn off the calories in chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 156 minutes |
| Dancing | 136 minutes |
| Golfing | 136 minutes |
| Hiking | 125 minutes |
| Light Gardening | 136 minutes |
| Stretching | 250 minutes |
| Walking - 3.5 mph | 163 minutes |
| Weight Training - light workout | 208 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium