Sausage Biscuit - 460 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Sausage Biscuit is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (108 g) and 460 calories per serving. The nutritional value of a suggested serving of sausage biscuit includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 052548613266.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 1 SANDWICH (108 g) of sausage biscuit has 48% of the recommended daily intake of fat.
Sodium 46% of DV
A serving of 1 SANDWICH (108 g) of sausage biscuit has 46% of the recommended daily intake of sodium.
Saturated Fats 81% of DV
A serving of 1 SANDWICH (108 g) of sausage biscuit has 81% of the recommended daily intake of saturated fats.
Ingredient List
- Biscuit (enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Buttermilk (cultured Nonfat Milk
- Guar Gum
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Mono & Diglycerides
- Modified Tapioca Starch
- Salt
- Sodium Citrate)
- Vegetable Shortening (palm Oil)
- Water
- Contains 2% Or Less Of: Baking Soda
- Sodium Aluminum Phosphate
- Salt
- Sugar
- Wheat Protein Isolate (wheat Gluten
- Lactic Acid)
- Modified Cellulose
- Monocalcium Phosphate
- Natural Flavor
- Datem (diacetyl Tartaric Acid Ester Of Mono- And Diglycerides))
- Pork Sausage Patty (pork
- Salt
- Spices
- Water
- Corn Syrup Solids
- Dextrose
- Spice Extractives)
Nutrition Facts
Serving Size 1 SANDWICH (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 48% | |
| Saturated Fat 15g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 26.9g | 45% | |
| Saturated Fat 13.9g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 944mg | 42% | |
| Total Carbohydrate 34.3g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Biscuit Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (25%) | 426 kcal (23%) |
| Protein | 9 g (19%) | 8.33 g (18%) |
| Total Lipid (fat) | 29 g (48%) | 26.85 g (45%) |
| Carbohydrate, By Difference | 37 g (13%) | 34.26 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 3 g (13%) | 2.78 g (12%) |
| Calcium, Ca | 80 mg (7%) | 74 mg (6%) |
| Iron, Fe | 1.8 mg (11%) | 1.67 mg (10%) |
| Sodium, Na | 1020 mg (46%) | 944 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (81%) | 13.89 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Sausage Biscuit with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in sausage biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium