Chicken And Bacon Cobb Salad - 421 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Chicken And Bacon Cobb Salad is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 CONTAINER (468 g) and 421 calories per serving. The nutritional value of a suggested serving of chicken and bacon cobb salad includes 262 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4.2 grams of dietary fiber, 7 grams of sugar and 50 grams of proteins.
The product's manufacturer code is UPC: 815712014456.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 40.62% of the calories in the suggested servig of this product come from fat.
Protein 459% of DV
A serving of 1 CONTAINER (468 g) of chicken and bacon cobb salad has 459% of the recommended daily needs of protein.
Sodium 267% of DV
A serving of 1 CONTAINER (468 g) of chicken and bacon cobb salad has 267% of the recommended daily intake of sodium.
Vitamin C 234% of DV
A serving of 1 CONTAINER (468 g) of chicken and bacon cobb salad has 234% of the recommended daily needs of vitamin c.
Vitamin A 1029% of DV
A serving of 1 CONTAINER (468 g) of chicken and bacon cobb salad has 1029% of the recommended daily needs of vitamin a.
Saturated Fats 234% of DV
A serving of 1 CONTAINER (468 g) of chicken and bacon cobb salad has 234% of the recommended daily intake of saturated fats.
Cholesterol 409% of DV
A serving of 1 CONTAINER (468 g) of chicken and bacon cobb salad has 409% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce Blend (iceberg
- Romaine)
- Chicken Breast (boneless Chicken Breast
- Water
- Contains 2% Or Less Of: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate)
- Spring Mix (may Contain One Or All Of The Following: Frizee
- Wild Arugula Mache
- Romaine Hearts
- Tango
- Mizuna
- Green Oak
- Green Chard
- Radicchio
- Lolla Rosa
- Red Chard
- Red Romaine Hearts
- Red Leaf
- Red Oak)
- Tomatoes
- Cucumber
- Eggs
- Cheese Blend (monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)
- Potato Starch And Powdered Cellulose (anticaking))
- Carrots
- Bacon (pork Cured With: Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 CONTAINER (468 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 137% | |
| Saturated Fat 10g | 234% | |
| Trans Fat 0g | ||
| Cholesterol 262mg | 409% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 22% | |
| Dietary Fiber 4.2g | 79% | |
| Sugars 7g | ||
| Protein 50g | ||
| Vitamin A 1029% | Vitamin C 234% |
| Calcium 126% | Iron 140% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 29% | |
| Saturated Fat 2.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 87% | |
| Sodium 293mg | 57% | |
| Total Carbohydrate 3g | 5% | |
| Dietary Fiber 0.9g | 17% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 220% | Vitamin C 50% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken And Bacon Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (468 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (99%) | 90 kcal (21%) |
| Protein | 49.98 g (459%) | 10.68 g (98%) |
| Total Lipid (fat) | 19 g (137%) | 4.06 g (29%) |
| Carbohydrate, By Difference | 13.99 g (22%) | 2.99 g (5%) |
| Fiber, Total Dietary | 4.2 g (79%) | 0.9 g (17%) |
| Sugars, Total | 7.02 g (131%) | 1.5 g (28%) |
| Calcium, Ca | 351 mg (126%) | 75 mg (27%) |
| Iron, Fe | 5.38 mg (140%) | 1.15 mg (30%) |
| Sodium, Na | 1371 mg (267%) | 293 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (234%) | 6.4 mg (50%) |
| Vitamin A, Iu | 10998 IU (1029%) | 2350 IU (220%) |
| Fatty Acids, Total Saturated | 10.02 g (234%) | 2.14 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 262 mg (409%) | 56 mg (87%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Chicken And Bacon Cobb Salad with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chicken and bacon cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium