Garden Salad - 241 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Garden Salad is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 CONTAINER (383 g) and 241 calories per serving. The nutritional value of a suggested serving of garden salad includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 815712014289.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 29.88% of the calories in the suggested servig of this product come from fat.
Sodium 156% of DV
A serving of 1 CONTAINER (383 g) of garden salad has 156% of the recommended daily intake of sodium.
Vitamin C 191% of DV
A serving of 1 CONTAINER (383 g) of garden salad has 191% of the recommended daily needs of vitamin c.
Vitamin A 958% of DV
A serving of 1 CONTAINER (383 g) of garden salad has 958% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce Blend (iceberg
- Romaine)
- Tomatoes
- Cucumber
- Carrots
- Croutons (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Salt
- Sugar
- Garlic Powder
- Yeast
- Dehydrated Parsley
- Romano Cheese (milk
- Culture
- Salt
- Enzymes)
- Onion Powder
- Spices
- Yeast Extract
- Bht (preservative))
- Cabbage
- Spring Mix (may Contain One Or All Of The Following Frizee
- Wild Arugula Mache
- Romaine Hearts
- Tango
- Mizuna
- Greek Oat
- Green Chard
- Radicchio
- Lolla Rosa
- Red Chard
- Red Romaine Hearts
- Red Leaf
- Red Oak)
- Cheese Blend (monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)
- Potato Starch And Powdered Cellulose (anticaking)
Nutrition Facts
Serving Size 1 CONTAINER (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 47% | |
| Saturated Fat 3g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 43% | |
| Dietary Fiber 5g | 77% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 958% | Vitamin C 191% |
| Calcium 59% | Iron 95% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 12% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 256mg | 41% | |
| Total Carbohydrate 8.9g | 11% | |
| Dietary Fiber 1.3g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 250% | Vitamin C 50% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (46%) | 63 kcal (12%) |
| Protein | 10 g (75%) | 2.61 g (20%) |
| Total Lipid (fat) | 8 g (47%) | 2.09 g (12%) |
| Carbohydrate, By Difference | 34.01 g (43%) | 8.88 g (11%) |
| Fiber, Total Dietary | 5 g (77%) | 1.3 g (20%) |
| Sugars, Total | 9 g (138%) | 2.35 g (36%) |
| Calcium, Ca | 199 mg (59%) | 52 mg (15%) |
| Iron, Fe | 4.48 mg (95%) | 1.17 mg (25%) |
| Sodium, Na | 980 mg (156%) | 256 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (191%) | 7.8 mg (50%) |
| Vitamin A, Iu | 12501 IU (958%) | 3264 IU (250%) |
| Fatty Acids, Total Saturated | 2.99 g (57%) | 0.78 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (19%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Garden Salad with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium