Chicken And Bacon Cobb Salad - 550 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken And Bacon Cobb Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (318 g) and 550 calories per serving. The nutritional value of a suggested serving of chicken and bacon cobb salad includes 184 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 826766951574.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 162% of DV
A serving of 1 CONTAINER (318 g) of chicken and bacon cobb salad has 162% of the recommended daily needs of protein.
Fat 220% of DV
A serving of 1 CONTAINER (318 g) of chicken and bacon cobb salad has 220% of the recommended daily intake of fat.
Sodium 140% of DV
A serving of 1 CONTAINER (318 g) of chicken and bacon cobb salad has 140% of the recommended daily intake of sodium.
Vitamin A 763% of DV
A serving of 1 CONTAINER (318 g) of chicken and bacon cobb salad has 763% of the recommended daily needs of vitamin a.
Saturated Fats 127% of DV
A serving of 1 CONTAINER (318 g) of chicken and bacon cobb salad has 127% of the recommended daily intake of saturated fats.
Cholesterol 195% of DV
A serving of 1 CONTAINER (318 g) of chicken and bacon cobb salad has 195% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce
- Dressing (canola Oil
- Non Fat Buttermilk [whey
- Water
- Skim Milk Powder
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Blue Cheese [milk
- Salt
- Culture
- Enzymes]
- Water
- Egg Yolk
- Distilled Vinegar
- Salt
- Sugar
- Maltodextrin
- Cultured Dextrose
- Dried Garlic
- Mustard Flour
- Xanthan Gum
- Guar Gum)
- Grilled White Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Hard Cooked Egg (hard Cooked Eggs
- Water Citric Acid
- Sodium Benzoate
- And Nisin Preparation [as Preservatives])
- Grape Tomatoes
- Green Onion
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Fully Cooked Smoked Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Brown Sugar)
Nutrition Facts
Serving Size 1 CONTAINER (318 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 220% | |
| Saturated Fat 8g | 127% | |
| Trans Fat 0g | ||
| Cholesterol 184mg | 195% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 12% | |
| Dietary Fiber 4.1g | 52% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A 763% | Vitamin C 64% |
| Calcium 49% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.2g | 69% | |
| Saturated Fat 2.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 61% | |
| Sodium 333mg | 44% | |
| Total Carbohydrate 3.5g | 4% | |
| Dietary Fiber 1.3g | 17% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 240% | Vitamin C 20% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken And Bacon Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (318 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (87%) | 173 kcal (28%) |
| Protein | 26.01 g (162%) | 8.18 g (51%) |
| Total Lipid (fat) | 45 g (220%) | 14.15 g (69%) |
| Carbohydrate, By Difference | 11 g (12%) | 3.46 g (4%) |
| Fiber, Total Dietary | 4.1 g (52%) | 1.3 g (17%) |
| Sugars, Total | 4.99 g (63%) | 1.57 g (20%) |
| Calcium, Ca | 200 mg (49%) | 63 mg (15%) |
| Iron, Fe | 2.7 mg (48%) | 0.85 mg (15%) |
| Sodium, Na | 1059 mg (140%) | 333 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (64%) | 3.8 mg (20%) |
| Vitamin A, Iu | 12001 IU (763%) | 3774 IU (240%) |
| Fatty Acids, Total Saturated | 8.01 g (127%) | 2.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 184 mg (195%) | 58 mg (61%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken And Bacon Cobb Salad with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in chicken and bacon cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium