Fruit And Cheese Snacker - 329 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Fruit And Cheese Snacker is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (227 g) and 329 calories per serving. The nutritional value of a suggested serving of fruit and cheese snacker includes 54 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 826766951321.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 51.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 209% of DV
A serving of 1 CONTAINER (227 g) of fruit and cheese snacker has 209% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 CONTAINER (227 g) of fruit and cheese snacker has 70% of the recommended daily needs of calcium.
Saturated Fats 125% of DV
A serving of 1 CONTAINER (227 g) of fruit and cheese snacker has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Grapes
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color [if Colored])
- Apples (apples
- Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color])
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 66% | |
Saturated Fat 11g | 125% | |
Trans Fat 0.5g | ||
Cholesterol 54mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 22% | |
Dietary Fiber 2g | 18% | |
Sugars 23g | ||
Protein 15g |
Vitamin A 34% | Vitamin C 22% |
Calcium 70% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.4g | 29% | |
Saturated Fat 4.9g | 55% | |
Trans Fat 0.22g | ||
Cholesterol 24mg | 18% | |
Sodium 163mg | 15% | |
Total Carbohydrate 12.8g | 10% | |
Dietary Fiber 0.9g | 8% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 10% |
Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit And Cheese Snacker Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (37%) | 145 kcal (16%) |
Protein | 15 g (67%) | 6.61 g (29%) |
Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 23 g (209%) | 10.13 g (92%) |
Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Sodium, Na | 370 mg (35%) | 163 mg (15%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Fruit And Cheese Snacker with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in fruit and cheese snacker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium