Chicken Apple Harvest Salad - 309 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Chicken Apple Harvest Salad is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (224 g) and 309 calories per serving. The nutritional value of a suggested serving of chicken apple harvest salad includes 60 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 13 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 793573107008.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 52.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 88% of DV
A serving of 1 PACKAGE (224 g) of chicken apple harvest salad has 88% of the recommended daily needs of protein.
Sugars 116% of DV
A serving of 1 PACKAGE (224 g) of chicken apple harvest salad has 116% of the recommended daily intake of sugars.
Vitamin C 896% of DV
A serving of 1 PACKAGE (224 g) of chicken apple harvest salad has 896% of the recommended daily needs of vitamin c.
Vitamin A 112% of DV
A serving of 1 PACKAGE (224 g) of chicken apple harvest salad has 112% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Breast [chicken Breast With Rib Meat
- Water
- Seasoning (salt
- Sugar
- Spice Extractives On A Dextrose Carrier) And Sodium Phosphates]
- Spring Mix [baby Lettuces (green Romaine
- Red Romaine
- Red Oak
- Green Oak
- Tango
- Lolla Rossa
- Red Leaf
- Green Leaf)
- Baby Greens (mizuna
- Arugula
- Tatsoi
- Mache
- Red Chard
- Green Chard
- Baby Spinach
- Kale
- Endive)
- Radiccho Ingredients May Vary]
- Raspberry Vinegrette Dressing [filtered Water
- Soybean Oil
- Cider Vinegar
- Sugar
- Raspberry Juice Concentrate
- Red Wine Vinegar
- Stoneground Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Cinnamon
- Ginger)
- Egg Yolks
- White Vinegar
- Raspberry Flavor
- Mustard Seed
- Xanthan Gum]
- Feta Cheese Crumbles [feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor]
- Dried Cranberries
- English Walnuts
- Red Apples
- Green Apples
- Calcium Ascorbate (a Blend Of Calcium And Vitamin C)
Nutrition Facts
Serving Size 1 PACKAGE (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 62% | |
| Saturated Fat 3.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 13% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 13g | ||
| Protein 20g | ||
| Vitamin A 112% | Vitamin C 896% |
| Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 1.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 20% | |
| Sodium 272mg | 25% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 50% | Vitamin C 400% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Apple Harvest Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (35%) | 138 kcal (15%) |
| Protein | 20 g (88%) | 8.93 g (39%) |
| Total Lipid (fat) | 18.01 g (62%) | 8.04 g (28%) |
| Carbohydrate, By Difference | 18.01 g (13%) | 8.04 g (6%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 12.99 g (116%) | 5.8 g (52%) |
| Calcium, Ca | 101 mg (17%) | 45 mg (8%) |
| Iron, Fe | 1.43 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 609 mg (57%) | 272 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 239.9 mg (896%) | 107.1 mg (400%) |
| Vitamin A, Iu | 2500 IU (112%) | 1116 IU (50%) |
| Fatty Acids, Total Saturated | 3.49 g (39%) | 1.56 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (45%) | 27 mg (20%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Chicken Apple Harvest Salad with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken apple harvest salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium