Garden Salad - 289 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Garden Salad is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (295 g) and 289 calories per serving. The nutritional value of a suggested serving of garden salad includes 86 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 793573107046.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 59.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 96% of DV
A serving of 1 PACKAGE (295 g) of garden salad has 96% of the recommended daily intake of sodium.
Vitamin C 236% of DV
A serving of 1 PACKAGE (295 g) of garden salad has 236% of the recommended daily needs of vitamin c.
Vitamin A 236% of DV
A serving of 1 PACKAGE (295 g) of garden salad has 236% of the recommended daily needs of vitamin a.
Ingredient List
- Iceberg Lettuce
- Romaine Lettuce
- Balsamic Vinaigrette (filtered Water
- Soybean Oil
- Balsamic Vinegar
- Sugar
- Salt
- White Vinegar
- Garlic
- Garlic Powder
- Onion Powder
- Black Pepper
- Red Pepper
- Xanthan Gum)
- Red Bell Pepper
- Homestyle Multigrain Parmesan Caesar Croutons (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Sunflower Oil
- Parmesan Cheese Powder (buttermilk
- Parmesan Cheese [cultured Part Skim Milk
- Salt
- Enzymes]
- Soybean Oil
- Disodium Phosphate
- Citric Acid
- Salt)
- Whole Wheat Flour
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Rye Meal
- Parsley*
- Garlic*
- Wheat Gluten
- Calcium Propionate (preservative)
- Calcium Peroxide
- Calcium Sulfate
- Ascorbic Acid
- Azodicarbonamide
- Enzymes
- Sodium Stearoyl Lactylate
- Caramel Color
- Honey
- Natural Flavors
- Citric Acid
- Tbhq
- (to Preserve Freshness) *dehydrated)
- Grape Tomatoes
- Hard Cooked Egg
- White Sharp Cheddar Cheese Shredded (cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Potato Starch And Powdered Cellulose (to Prevent Caking))
- Celery
- Carrots
Nutrition Facts
Serving Size 1 PACKAGE (295 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 86% | |
| Saturated Fat 4.5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 24% | |
| Dietary Fiber 3g | 35% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 236% | Vitamin C 236% |
| Calcium 34% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 29% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 29% | |
| Sodium 264mg | 32% | |
| Total Carbohydrate 8.1g | 8% | |
| Dietary Fiber 1g | 12% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 80% | Vitamin C 80% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (295 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (43%) | 98 kcal (14%) |
| Protein | 9 g (52%) | 3.05 g (18%) |
| Total Lipid (fat) | 19 g (86%) | 6.44 g (29%) |
| Carbohydrate, By Difference | 24.01 g (24%) | 8.14 g (8%) |
| Fiber, Total Dietary | 3 g (35%) | 1 g (12%) |
| Sugars, Total | 9 g (106%) | 3.05 g (36%) |
| Calcium, Ca | 150 mg (34%) | 51 mg (12%) |
| Iron, Fe | 1.45 mg (24%) | 0.49 mg (8%) |
| Sodium, Na | 779 mg (96%) | 264 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 48.1 mg (236%) | 16.3 mg (80%) |
| Vitamin A, Iu | 4000 IU (236%) | 1356 IU (80%) |
| Fatty Acids, Total Saturated | 4.51 g (67%) | 1.53 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (85%) | 29 mg (29%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Garden Salad with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium