Chicken Apple Sausage Breakfast Burrito - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chicken Apple Sausage Breakfast Burrito is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BURRITO (128 g) and 230 calories per serving. The nutritional value of a suggested serving of chicken apple sausage breakfast burrito includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 698997808831.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cooked Egg Whites (egg Whites
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Pepper)
- Chicken Apple Sausage (chicken Meat
- Dehydrated Apples
- Water
- Rice Starch
- Lemon Juice Concentrate
- Salt
- Sugar
- Spices
- Vinegar)
- Cheese Sauce (whole Milk
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Heavy Cream
- Butter (cream
- Salt)
- Water
- Potato Flavor
- Onions
- Rice Starch
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sea Salt
- Spices)
- Tomatoes In Juice (tomatoes
- Tomatoes Juice Calcium Chloride
- Citric Acid)
- Jalapenos
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bell Peppers
- Onions
- Corn Starch
- Garlic
- Cilantro
- Lime Juice
- Salt
- Spices Tortilla: Water
- Tapioca Starch
- Modified Food Starch
- Sweet Rice Flour
- Powdered Cellulose
- Tapioca Syrup
- Palm Oil
- Egg Whites
- Pea Protein
- Tapioca Maltodextrin
- Cane Sugar Syrup
- Glycerine
- Gum (xanthan Gum
- Sodium Alginate
- Guar Gum)
- Cellulose Gum
- Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor)
- Lactic Acid
- Salt
- Enzymes
- Fumaric Acid
Nutrition Facts
Serving Size 1 BURRITO (128 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 3.5g | 22% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 15% | |
Dietary Fiber 4g | 20% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 5% | Vitamin C 13% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 11% | |
Saturated Fat 2.7g | 17% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 352mg | 19% | |
Total Carbohydrate 26.6g | 11% | |
Dietary Fiber 3.1g | 16% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 10% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Apple Sausage Breakfast Burrito Nutritional Value
Nutrient | Suggested Serving 1 BURRITO (128 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (15%) | 180 kcal (12%) |
Protein | 10 g (25%) | 7.81 g (20%) |
Total Lipid (fat) | 7 g (14%) | 5.47 g (11%) |
Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
Sodium, Na | 451 mg (24%) | 352 mg (19%) |
Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chicken Apple Sausage Breakfast Burrito with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken apple sausage breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium