Chicken Apple Walnut Salad - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Apple Walnut Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken apple walnut salad includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 681131149488.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 40% of DV
A serving of 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g) of chicken apple walnut salad has 40% of the recommended daily needs of vitamin c.
Vitamin A 80% of DV
A serving of 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g) of chicken apple walnut salad has 80% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Sweet Onion Vinaigrette (canola Oil
- High Fructose Corn Syrup
- Water
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric {color}
- Tartaric Acid
- Spices]
- Onion
- Red Wine Vinegar
- White Wine Vinegar
- Sweet Onion [sweet Onion
- Vinegar
- Salt]
- Salt
- Lemon Juice Concentrate
- Dried Onion
- Spices
- Xanthan Gum
- Natural Smoke Flavor)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Radicchio
- Blue Cheese Crumbles (blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Walnuts
- Sweetened Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Elderberry Juice Concentrate
- Sunflower Oil)
- Carrot
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 40% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 40% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Apple Walnut Salad Nutritional Value
| Nutrient | Suggested Serving 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 260 mg (11%) | 260 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (40%) | 24 mg (40%) |
| Vitamin A, Iu | 4000 IU (80%) | 4000 IU (80%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Apple Walnut Salad with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken apple walnut salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium