Thai Mango Chicken Salad - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Thai Mango Chicken Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g) and 120 calories per serving. The nutritional value of a suggested serving of thai mango chicken salad includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 681131149358.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 80% of DV
A serving of 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g) of thai mango chicken salad has 80% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts
- Sugar
- Hydrogenated Vegetable Oil {rapeseed
- Cottonseed
- And Soybean Oil}
- Salt]
- Rice Wine Vinegar
- Water
- High Fructose Corn Syrup
- Corn Syrup
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Soybean Oil
- Honey
- Contains Less Than 2% Of Salt
- Crushed Red Pepper
- Ground Red Pepper
- Dried Cilantro
- Xanthan Gum)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Mango
- Green Cabbage
- Cabbage
- Carrot
- Bell Pepper
- Celery
- Crispy Rice Noodles (wheat Flour
- Vegetable Oil [contains One Or More Of The Following: Soybean Oil
- Hydrogenated Soybean Oil
- Canola Oil]
- Rice Flour
- Salt
- Water
- Cornstarch)
- Peanut Topping (peanuts
- Salt)
- Red Cabbage
- Green Onion
Nutrition Facts
Serving Size 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Mango Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (6%) | 120 kcal (6%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 300 mg (13%) | 300 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
| Vitamin A, Iu | 4000 IU (80%) | 4000 IU (80%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Thai Mango Chicken Salad with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in thai mango chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium