Chicken Asada - 150 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Asada is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 150 calories per serving. The nutritional value of a suggested serving of chicken asada includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267169618.
This product is a good source of vitamin c .
Chicken Asada is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 63% of DV
A serving of 1 cup (140 g) of chicken asada has 63% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple
- Grilled Chicken Breast (boneless Chicken Breast
- Water
- Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Cornstarch
- Carrageenan
- Sodium Phosphate)
- Brown Rice And Red Quinoa Blend (cooked Brown Rice [water
- Brown Rice]
- Cooked Red Quinoa [water
- Red Quinoa])
- Sweet Ancho Pepper Sauce (pineapple Juice [water
- Pineapple Concentrate
- Acorbic Acid]
- Cane Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Paprika
- Modified Cornstarch
- Garlic
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Sea Salt
- Ancho Pepper
- Cumin
- Chili Powder Blend [spices
- Salt
- Garlic Powder]
- Coriander
- Gum Blend [xanthan Gum
- Guar Gum]
- Cayenne Pepper
- Chicken Base [chicken Meat Including Natural Chicken Juices
- Sea Salt
- Chicken Fat
- Vegetable Extract {potato
- Carrot
- Onion}
- Yeast Extract
- Turmeric And Natural Flavors])
- Red Bell Pepper
- Black Beans (cooked Black Beans
- Water)
- Roasted Corn
- Seasoning (chili Peppers
- Salt
- Dehydrated Lime Juice
- Silicon Dioxide [to Prevent Caking])
- Green Onion
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 35mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 10% | |
Dietary Fiber 2g | 11% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 11% | Vitamin C 63% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 350mg | 20% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 1.4g | 8% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 45% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Asada Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 107 kcal (7%) |
Protein | 12 g (33%) | 8.57 g (24%) |
Total Lipid (fat) | 2 g (4%) | 1.43 g (3%) |
Carbohydrate, By Difference | 21 g (10%) | 15 g (7%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 490 mg (29%) | 350 mg (20%) |
Vitamin C, Total Ascorbic Acid | 27 mg (63%) | 19.3 mg (45%) |
Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Asada with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken asada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium