Grilled Salmon - 160 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Grilled Salmon is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 160 calories per serving. The nutritional value of a suggested serving of grilled salmon includes 29 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 688267169519.
This product is a good source of vitamin c .
Calories from fat: a total of 25.26% of the calories in the suggested servig of this product come from fat.
Vitamin C 49% of DV
A serving of 1 cup (140 g) of grilled salmon has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Grilled Salmon (pink And/or Keta Salmon
- Water
- Contains 2% Or Less Of Salt
- Sugar
- Sodium Phosphates
- Maltodextrin
- Dehydrated Garlic And Onion
- Spices
- Xanthan Gum
- Paprika
- Natural Flavor
- Spice Extractives)
- Steamed Broccoli (water
- Broccoli Florets)
- Brown Rice And Red Quinoa (cooked Brown Rice [water
- Brown Rice]
- Cooked Red Quinoa [water
- Red Quinoa])
- Cooked White Rice (enriched Long Grain Parboiled Rice
- Thiamin
- [thiamin Mononitrate]
- Niacin
- Iron
- [ferric Phosphate]
- Folic Acid)
- Fire Roasted Edamame
- Red Bell Pepper
- Roasted Corn
- Chive & Garlic Butter (butter [cream And Salt]
- Chives
- Canola & Olive Oil Blend [75% Canola Oil
- 25% Extra Virgin Olive Oil]
- Garlic
- Sea Salt
- Pepper)
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 29mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 2g | 11% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 21% | Vitamin C 49% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 114 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 7% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 79mg | 5% | |
Total Carbohydrate 14.3g | 7% | |
Dietary Fiber 1.4g | 8% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 35% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Salmon Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (11%) | 114 kcal (8%) |
Protein | 11 g (30%) | 7.86 g (22%) |
Total Lipid (fat) | 4.49 g (10%) | 3.21 g (7%) |
Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 111 mg (6%) | 79 mg (5%) |
Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 15 mg (35%) |
Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Grilled Salmon with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in grilled salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium