Chicken Bacon Cheddar Club - 560 calories
Manufacturer Other
Product Information and Ingredients
Chicken Bacon Cheddar Club is manufactured by Other with a suggested serving size of 1 SANDWICH (248 g) and 560 calories per serving. The nutritional value of a suggested serving of chicken bacon cheddar club includes 89 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 071421014778.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Protein 161% of DV
A serving of 1 SANDWICH (248 g) of chicken bacon cheddar club has 161% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 1 SANDWICH (248 g) of chicken bacon cheddar club has 84% of the recommended daily intake of fat.
Sodium 113% of DV
A serving of 1 SANDWICH (248 g) of chicken bacon cheddar club has 113% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 SANDWICH (248 g) of chicken bacon cheddar club has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Glazed Chicken Breast Patty: Chicken Breast With Rib Meat
- Water
- Salt
- Sodium Phosphate
- Dextrose Glaze: Water
- Modified Corn Starch
- Maltodextrin
- Methylcellulose
- Xanthan Gum
- Caramel Color
- Citric Acid Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Pasteurized Process Cheddar Cheese Food With Bacon: Natural American Cheeses (cultured Milk
- Salt
- Enzymes)
- Water
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- Dextrose)
- Sodium Phosphate
- Natural Flavoring
- Salt
- Dextrose
- Sorbic Acid (preservative)
- Natural Smoke Flavoring
- Color (paprika And Turmeric Extract) Fully Cooked Bacon: Bacon (cured With: Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 84% | |
| Saturated Fat 8g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 49% | |
| Dietary Fiber 2g | 20% | |
| Sugars 10g | ||
| Protein 33g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 48% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 34% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 30% | |
| Sodium 440mg | 45% | |
| Total Carbohydrate 23.8g | 20% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bacon Cheddar Club Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (69%) | 226 kcal (28%) |
| Protein | 33.01 g (161%) | 13.31 g (65%) |
| Total Lipid (fat) | 22 g (84%) | 8.87 g (34%) |
| Carbohydrate, By Difference | 59 g (49%) | 23.79 g (20%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 9.99 g (99%) | 4.03 g (40%) |
| Calcium, Ca | 250 mg (48%) | 101 mg (19%) |
| Iron, Fe | 3.6 mg (50%) | 1.45 mg (20%) |
| Sodium, Na | 1091 mg (113%) | 440 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 201 IU (10%) | 81 IU (4%) |
| Fatty Acids, Total Saturated | 8.01 g (99%) | 3.23 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (74%) | 36 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Bacon Cheddar Club with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in chicken bacon cheddar club.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium