Wood Fired Italian Crust Pizza - 310 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Wood Fired Italian Crust Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.33 PIZZA (133 g) and 310 calories per serving. The nutritional value of a suggested serving of wood fired italian crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110904034.
This product is high in sodium.
Calories from fat: a total of 37.71% of the calories in the suggested servig of this product come from fat.
Sodium 55% of DV
A serving of 0.33 PIZZA (133 g) of wood fired italian crust pizza has 55% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Extra Virgin Olive Oil
- Salt
- Yeast)
- Basil Sauce (water
- Basil
- Garlic
- Aged Cheese [milk
- Salt
- Lactic Ferments
- Microbial Rennet]
- Pecorino Romano Dop Cheese [sheep's Milk
- Salt
- Animal Rennet]
- Dried Starch Mix [corn Starch
- Tapioca Starch
- Wheat Flour
- Vegetable Fibers]
- Corn Starch
- Sunflower Seed Oil
- Olive Oil
- Salt
- Black Pepper
- Anise
- Lemon Seasoning [lemon Juice Powder {maltodextrin
- Lemon Juice Concentrate}
- Dried Glucose Syrup
- Salt
- Sugar
- Lemon Oil
- Flavoring])
- Low-moisture Part-skim Mozzarella Cheese (milk
- Lactic Ferments
- Microbial Rennet
- Salt)
- Sliced Mozzarella Cheese (milk
- Salt
- Microbial Rennet)
- Seasoned Dried Tomatoes (dried Tomato
- Water
- Olive Oil
- Salt)
- Tomatoes
- Sunflower Seed Oil
- Roasted Garlic
- Garlic And Bell Pepper Seasoning (dehydrated Garlic
- Red Bell Pepper
- Oregano
- Salt
- Sugar
- Garlic Powder
- Chili Powder
- Paprika Extract
- Sulfur Dioxide [preservative])
Nutrition Facts
Serving Size 0.33 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 20% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 752mg | 42% | |
| Total Carbohydrate 25.6g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood Fired Italian Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 233 kcal (15%) |
| Protein | 12.99 g (34%) | 9.77 g (25%) |
| Total Lipid (fat) | 12.99 g (27%) | 9.77 g (20%) |
| Carbohydrate, By Difference | 33.99 g (15%) | 25.56 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.5 g (8%) |
| Calcium, Ca | 200 mg (20%) | 150 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 1000 mg (55%) | 752 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 301 IU (8%) | 226 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (40%) | 4.51 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Wood Fired Italian Crust Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wood fired italian crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium