Chicken Bacon Club With Cheese - 399 calories

Manufacturer Other

Product Information and Ingredients

Chicken Bacon Club With Cheese is manufactured by Other with a suggested serving size of 0.5 SANDWICH (156 g) and 399 calories per serving. The nutritional value of a suggested serving of chicken bacon club with cheese includes 41 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 071421032055.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 33.86% of the calories in the suggested servig of this product come from fat.

Protein 64% of DV

A serving of 0.5 SANDWICH (156 g) of chicken bacon club with cheese has 64% of the recommended daily needs of protein.

Sodium 57% of DV

A serving of 0.5 SANDWICH (156 g) of chicken bacon club with cheese has 57% of the recommended daily intake of sodium.

Ingredient List

Breaded Chicken Breast Patties: Chicken Breast With Rib Meat
Water
Contains 2% Or Less Of: Sodium Phosphate
Salt Battered And Breaded With: Wheat Flour
Water
Modified Cornstarch
Yellow Corn Flour
Salt
Sugar
Dextrose
Contains 2% Or Less Of: Wheat Gluten
Spices
Soy Flour
Natural Flavors
Extractives Of Paprika (color)
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Sodium Aluminum Phosphate
Monocalcium Phosphate
Gum Arabic Set In Vegetable Oil Hoagie Roll: Enriched Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Wheat Gluten
Soybean Oil
Sugar
Contains 2% Or Less Of: White Wheat Flour
Salt
Yeast
Oat Flour
Potato Flakes
Corn Syrup Solids
Oat Fiber
Dough Conditioners (sodium Stearoyl Lactylate
Monoglycerides
Ascorbic Acid
L-cysteine
Enzymes)
Yeast Nutrients (calcium Sulfate
Monocalcium Phosphate
Calcium Phosphate
Ammonium Sulfate)
Calcium Propionate (preservative)
Potassium Sorbate (preservative)
Sodium Alginate
Xanthan Gum
Wheat Starch Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk
Cheese Culture
Salt
Enzymes)
Milkfat
Water
Sodium Citrate
Salt
Sorbic Acid (preservative)
Oleoresin Paprika (color)
Annatto (color)
Sunflower Lecithin Added For Slice Separation Fully Cooked Bacon
Smoke Flavor Added: Cured With: Water
Salt
Sugar
Smoke Flavoring
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite

Chicken Bacon Club With Cheese UPC Bar Code UPC: 071421032055 — UPC Code: **071421032055**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 399		Calories from Fat 135
% Daily Value*
Total Fat 15g		36%
	Saturated Fat 4.5g	35%
	Trans Fat 0g
Cholesterol 41mg		21%
Sodium 0mg		0%
Total Carbohydrate 42g		22%
	Dietary Fiber 2g	12%
	Sugars 3g
Protein 21g

Vitamin A 3%	Vitamin C 3%
Calcium 24%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 256		Calories from Fat 87
% Daily Value*
Total Fat 9.6g		23%
	Saturated Fat 2.9g	22%
	Trans Fat 0g
Cholesterol 26mg		14%
Sodium 564mg		37%
Total Carbohydrate 26.9g		14%
	Dietary Fiber 1.3g	8%
	Sugars 2g
Protein 13g

Vitamin A 2%	Vitamin C 2%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Bacon Club With Cheese Nutritional Value

Nutrient	Suggested Serving 0.5 SANDWICH (156 g)	Standard Serving 100g
Energy	399 kcal (31%)	256 kcal (20%)
Protein	21 g (64%)	13.46 g (41%)
Total Lipid (fat)	15.01 g (36%)	9.62 g (23%)
Carbohydrate, By Difference	42 g (22%)	26.92 g (14%)
Fiber, Total Dietary	2 g (12%)	1.3 g (8%)
Sugars, Total	3 g (19%)	1.92 g (12%)
Calcium, Ca	200 mg (24%)	128 mg (15%)
Iron, Fe	2.7 mg (23%)	1.73 mg (15%)
Sodium, Na	880 mg (57%)	564 mg (37%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	100 IU (3%)	64 IU (2%)
Fatty Acids, Total Saturated	4.49 g (35%)	2.88 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (21%)	26 mg (14%)

Calories Burn off Time

How long would it take to burn off Other Chicken Bacon Club With Cheese with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken bacon club with cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium