Chicken Bacon Ranch Bowl - 369 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Chicken Bacon Ranch Bowl is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (284 g) and 369 calories per serving. The nutritional value of a suggested serving of chicken bacon ranch bowl includes 45 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 738912326016.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 31.73% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 PACKAGE (284 g) of chicken bacon ranch bowl has 111% of the recommended daily needs of protein.
Sodium 91% of DV
A serving of 1 PACKAGE (284 g) of chicken bacon ranch bowl has 91% of the recommended daily intake of sodium.
Vitamin C 199% of DV
A serving of 1 PACKAGE (284 g) of chicken bacon ranch bowl has 199% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Broccoli
- Water
- Cooked Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat
- Chicken Broth
- Contains 2% Or Less Of Salt
- Isolated Soy Protein
- Modified Food Starch
- Sodium Phosphates
- Dried Garlic
- Dried Onion
- Carrageenan
- Natural Flavor)
- Half And Half (milk
- Cream)
- Less Than 2% Of Fully Cooked Bacon (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite]
- Smoke Flavoring)
- Rendered Chicken Fat
- Chicken Broth
- Peas
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Carrots
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Corn Starch
- Chicken Base (roasted Chicken Meat And Natural Juices
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey [milk]
- Natural Flavor
- Wine And Turmeric)
- Dressing Mix (salt
- Maltodextrin
- Dehydrated Onion
- Dehydrated Garlic
- Spices
- Dextrose
- Xanthan Gum
- Autolyzed Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Cultured Buttermilk)
- Canola Oil
- Onions
- Potassium Chloride
- Spices
- Vital Wheat Gluten
- Yeast Extract
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 42% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 71% | Vitamin C 199% |
| Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 271mg | 32% | |
| Total Carbohydrate 15.5g | 15% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 70% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bacon Ranch Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (52%) | 130 kcal (18%) |
| Protein | 19.99 g (111%) | 7.04 g (39%) |
| Total Lipid (fat) | 13.01 g (57%) | 4.58 g (20%) |
| Carbohydrate, By Difference | 43.99 g (42%) | 15.49 g (15%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 151 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 770 mg (91%) | 271 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (199%) | 14.8 mg (70%) |
| Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (71%) | 1.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (43%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Chicken Bacon Ranch Bowl with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken bacon ranch bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium