Chicken Biriyani With Basmati Rice - 398 calories
Manufacturer Other
Product Information and Ingredients
Chicken Biriyani With Basmati Rice is manufactured by Other with a suggested serving size of 12 ONZ (340 g) and 398 calories per serving. The nutritional value of a suggested serving of chicken biriyani with basmati rice includes 88 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 767226039176.
This product is a good source of protein .
Calories from fat: a total of 20.37% of the calories in the suggested servig of this product come from fat.
Protein 187% of DV
A serving of 12 ONZ (340 g) of chicken biriyani with basmati rice has 187% of the recommended daily needs of protein.
Ingredient List
- Chicken Biryani [chicken
- Sauce
- (tomatoes
- Caramelized Onion
- (onion
- Canola Oil)
- Tomato Juice
- Yogurt (whole Milk
- Active Yogurt
- Culture)
- Tomato Paste
- Spices
- Garlic
- Ginger
- Prunes
- Salt
- Evaporated Cane Syrup
- Turmeric
- Cayenne Pepper
- Rosewater
- Mint
- Paprika
- Chicken Flavor Concentrate *(chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Citric Acid (for Flavor)
- Oleoresin Paprika)]
- Rice [water
- Basmati Rice
- Butter (cream)
- Cultured Dextrose
- Salt
- Oleoresin Onion
- Oleoresin Paprika
- Oleoresin Turmeric
- Bay Leaf)
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 58% | |
| Dietary Fiber 2g | 27% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A 68% | Vitamin C 50% |
| Calcium 16% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 29% | |
| Sodium 191mg | 27% | |
| Total Carbohydrate 15g | 17% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Biriyani With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 398 kcal (68%) | 117 kcal (20%) |
| Protein | 28.02 g (187%) | 8.24 g (55%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 51 g (58%) | 15 g (17%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 649 mg (92%) | 191 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 88 mg (100%) | 26 mg (29%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Biriyani With Basmati Rice with 398 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 66 minutes will help your burn off the calories in chicken biriyani with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 72 minutes |
| Golfing | 72 minutes |
| Hiking | 66 minutes |
| Light Gardening | 72 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 52 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium