Custard - 202 calories
Manufacturer Other
Product Information and Ingredients
Custard is manufactured by Other with a suggested serving size of 200 GRM (200 g) and 202 calories per serving. The nutritional value of a suggested serving of custard includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 11.1 grams of sugar and 6.2 grams of proteins.
The product's manufacturer code is UPC: 783963001450.
Calories from fat: a total of 23.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cornstarch - Vanilla Flavour - Colours: E 102
- E 110
Nutrition Facts
Serving Size 200 GRM (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 16% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 3% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Custard Nutritional Value
| Nutrient | Suggested Serving 200 GRM (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (20%) | 101 kcal (10%) |
| Protein | 6.2 g (24%) | 3.1 g (12%) |
| Total Lipid (fat) | 5.3 g (16%) | 2.65 g (8%) |
| Carbohydrate, By Difference | 32 g (21%) | 16 g (11%) |
| Sugars, Total | 11.1 g (89%) | 5.55 g (44%) |
| Calcium, Ca | 214 mg (33%) | 107 mg (16%) |
| Iron, Fe | 0.02 mg (0%) | 0.01 mg (0%) |
| Sodium, Na | 78 mg (7%) | 39 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1230 IU (49%) | 615 IU (25%) |
Calories Burn off Time
How long would it take to burn off Other Custard with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in custard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium