Chicken Biryani - 419 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Chicken Biryani is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 419 calories per serving. The nutritional value of a suggested serving of chicken biryani includes 45 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 857063002041.
This product is a good source of protein .
Calories from fat: a total of 27.9% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 10 ONZ (283 g) of chicken biryani has 105% of the recommended daily needs of protein.
Ingredient List
- Basmati Rice: Basmati Rice
- Water
- Ginger
- Garlic
- Expeller Pressed Canola Oil
- Turmeric Sauce: Onions
- Nonfat Yogurt (cultured Nonfat Milk
- Pectin)
- Diced Tomatoes (tomatoes
- Tomato Puree)
- Chicken Stock (water
- Chicken)
- Tomato Puree (water
- Tomato Paste)
- Expeller Pressed Canola Oil
- Garlic
- Spices
- Ginger
- Unsalted Butter
- Sea Salt
- Spearmint Leaves
- Paprika
- Turmeric
- Fenugreek Leaves
- Cayenne Pepper Chicken: Boneless Dark Meat Chicken
- Nonfat Yogurt (cultured Nonfat Milk
- Pectin)
- Spices
- Expeller Pressed Canola Oil
- Ginger
- Garlic
- Sea Salt
- Turmeric
- Cayenne Pepper Garnish: Caramelized Onions (onions
- Expeller Pressed Canola Oil)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 52% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 17% | Vitamin C 11% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 223mg | 26% | |
| Total Carbohydrate 19.4g | 18% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Biryani Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
| Carbohydrate, By Difference | 54.99 g (52%) | 19.43 g (18%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 631 mg (74%) | 223 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Chicken Biryani with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chicken biryani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium