Chicken Tikka Masala With Basmati Rice - 311 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Chicken Tikka Masala With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken tikka masala with basmati rice includes 31 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 857063002003.
This product is a good source of protein .
Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 10 ONZ (283 g) of chicken tikka masala with basmati rice has 89% of the recommended daily needs of protein.
Ingredient List
- Masala Sauce: Water
- Onions
- Tomato Paste
- Non-fat Yogurt (cultured Non-fat Milk
- Pectin)
- Cream
- Garlic Puree (garlic
- Water)
- Ginger Contains 2% Or Less Of: Spices
- Expeller Pressed Canola Oil
- Native Corn Starch
- Sea Salt
- Lemon Juice Concentrate
- Paprika
- Turmeric
- Cane Sugar
- Xanthan Gum Basmati Rice: Water
- Basmati Rice
- Expeller Pressed Canola Oil
- Ginger
- Garlic Puree (garlic
- Water) Chicken: Boneless White Meat Chicken
- Non-fat Yogurt (cultured Non-fat Milk
- Pectin)
- Water
- Rice Starch
- Ginger
- Garlic Puree
- Expeller Pressed Canola Oil
- Sea Salt
- Spices
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 50% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 42% | Vitamin C 43% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 244mg | 29% | |
| Total Carbohydrate 18.7g | 18% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 53.01 g (50%) | 18.73 g (18%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 691 mg (81%) | 244 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Chicken Tikka Masala With Basmati Rice with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken tikka masala with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium