Chicken Biryani - 461 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Chicken Biryani is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 461 calories per serving. The nutritional value of a suggested serving of chicken biryani includes 40 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 857063002591.
This product is a good source of protein .
Calories from fat: a total of 25.36% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 10 ONZ (283 g) of chicken biryani has 94% of the recommended daily needs of protein.
Ingredient List
- Basmati Rice: Water
- Basmati Rice
- Expeller Pressed Canola Oil
- Ginger
- Garlic
- Turmeric Sauce: Onions
- Plain Yogurt (nonfat Milk
- Cultures)
- Tomato Puree (water
- Tomato Paste
- Citric Acid)
- Fresh Tomatoes
- Spices
- Turmeric
- Fenugreek Leaves
- Ginger Paste
- Garlic Paste
- Spearmint Leaves
- Sea Salt
- Paprika
- Unsalted Butter
- Expeller Pressed Canola Oil
- Chicken Stock (water
- Chicken) Chicken: Boneless Dark Meat Chicken
- Nonfat Plain Yogurt (nonfat Milk
- Cultures)
- Expeller Pressed Canola Oil
- Sea Salt
- Ginger
- Garlic
- Spices
- Turmeric Garnish: Caramelized Onions (onions
- Expeller Pressed Canola Oil)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 66% | |
| Dietary Fiber 2g | 23% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 17% | Vitamin C 28% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 180mg | 21% | |
| Total Carbohydrate 24.7g | 23% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Biryani Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (65%) | 163 kcal (23%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
| Carbohydrate, By Difference | 69.99 g (66%) | 24.73 g (23%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 509 mg (60%) | 180 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Chicken Biryani with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chicken biryani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium