Fresh Atlantic Salmon - 280 calories
Manufacturer Marine Harvest Usa, Llc
Product Information and Ingredients
Fresh Atlantic Salmon is manufactured by Marine Harvest Usa, Llc with a suggested serving size of 1 PACKAGE (176 g) and 280 calories per serving. The nutritional value of a suggested serving of fresh atlantic salmon includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 857773003161.
This product is a good source of protein and vitamin d .
Calories from fat: a total of 25.75% of the calories in the suggested servig of this product come from fat.
Protein 124% of DV
A serving of 1 PACKAGE (176 g) of fresh atlantic salmon has 124% of the recommended daily needs of protein.
Vitamin D 194% of DV
A serving of 1 PACKAGE (176 g) of fresh atlantic salmon has 194% of the recommended daily needs of vitamin d.
Ingredient List
- Farm Raised Atlantic Salmon Fillet (color Added Through Feed)
- Mesquite Smoked Sea Salt Seasoning Dry Rub Packet (maple Sugar
- Smoked Sea Salt
- Spice
- Natural Smoke Flavor And Silicon Dioxide [added To Prevent Caking])
Nutrition Facts
Serving Size 1 PACKAGE (176 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 22% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 35mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 36g |
Vitamin A 4% | Vitamin C 10% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 12% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 12% | |
Sodium 216mg | 16% | |
Total Carbohydrate 8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 6% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Atlantic Salmon Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (176 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (25%) | 159 kcal (14%) |
Protein | 35.99 g (124%) | 20.45 g (71%) |
Total Lipid (fat) | 8.01 g (22%) | 4.55 g (12%) |
Carbohydrate, By Difference | 13.99 g (8%) | 7.95 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (28%) | 2.27 g (16%) |
Calcium, Ca | 19 mg (3%) | 11 mg (1%) |
Iron, Fe | 1.07 mg (10%) | 0.61 mg (6%) |
Sodium, Na | 380 mg (28%) | 216 mg (16%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2 mg (6%) |
Vitamin A, Iu | 100 IU (4%) | 57 IU (2%) |
Vitamin D | 440 IU (194%) | 250 IU (110%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.85 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (21%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off Marine Harvest Usa, Llc Fresh Atlantic Salmon with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in fresh atlantic salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium