Chicken Bites - 230 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Chicken Bites is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (96 g) and 230 calories per serving. The nutritional value of a suggested serving of chicken bites includes 35 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 023700030511.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 3 PIECES (96 g) of chicken bites has 30% of the recommended daily needs of protein.
Sodium 39% of DV
A serving of 3 PIECES (96 g) of chicken bites has 39% of the recommended daily intake of sodium.
Ingredient List
- Boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Wheat Flour
- Aged Cayenne Red Peppers
- Vinegar
- Bleached Wheat Flour
- Contains 2% Or Less Of The Following: Butter (cream
- Salt)
- Chili Pepper
- Dextrose
- Egg Solids
- Garlic
- Garlic Powder
- Guar Gum
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Maltadoxtrin
- Modified Corn Starch
- Natural Flavor
- Nonfat Milk
- Onion Powder
- Salt
- Sodium Alginate
- Sodium Phosphates
- Soy Flour
- Spice Extractives (annatto
- Paprika
- And Turmeric)
- Spices
- Sugar
- Whey
- Xanthan Gum
- Yeast
- Yellow Corn Flour Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 PIECES (96 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 18% | |
Saturated Fat 2.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 36mg | 12% | |
Sodium 1010mg | 40% | |
Total Carbohydrate 15.6g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bites Nutritional Value
Nutrient | Suggested Serving 3 PIECES (96 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (11%) | 240 kcal (12%) |
Protein | 16 g (30%) | 16.67 g (31%) |
Total Lipid (fat) | 12 g (18%) | 12.5 g (18%) |
Carbohydrate, By Difference | 15 g (5%) | 15.62 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1.04 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 970 mg (39%) | 1010 mg (40%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2.08 g (10%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 4.17 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 5.21 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (11%) | 36 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Chicken Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium