Five Cheese Pizza Buns - 200 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Five Cheese Pizza Buns is manufactured by Nestle Usa Inc. with a suggested serving size of 2 PIZZA BUNS (76 g) and 200 calories per serving. The nutritional value of a suggested serving of five cheese pizza buns includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071921601744.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid [dough Conditioner])
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Water
- Parmesan
- Romano And Asiago Cheese Blend (cultured Part-skim Cow's Milk
- Salt
- Enzymes)
- Vegetable Oil Shortening (palm Oil
- Canola Oil
- Modified Palm Oil)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Low Fat Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Pasteurized Cream
- Vinegar
- Carrageenan
- Xanthan Gum)
- 2% Or Less Of Nonfat Milk
- Sugar
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Yeast
- Salt
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Phosphate
- Calcium Sulphate)
- Egg
- Soybean Oil
- Dried Garlic
- Spices
- Methylcellulose
Nutrition Facts
Serving Size 2 PIZZA BUNS (76 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 2g | 6% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 2% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 12% | |
Saturated Fat 4.6g | 18% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 487mg | 15% | |
Total Carbohydrate 30.3g | 8% | |
Dietary Fiber 2.6g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Pizza Buns Nutritional Value
Nutrient | Suggested Serving 2 PIZZA BUNS (76 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 263 kcal (10%) |
Protein | 8 g (12%) | 10.53 g (16%) |
Total Lipid (fat) | 8 g (9%) | 10.53 g (12%) |
Carbohydrate, By Difference | 23 g (6%) | 30.26 g (8%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 3 g (9%) | 3.95 g (12%) |
Calcium, Ca | 150 mg (9%) | 197 mg (12%) |
Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
Sodium, Na | 370 mg (12%) | 487 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.61 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Five Cheese Pizza Buns with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in five cheese pizza buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium