Chicken Bites - 181 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Chicken Bites is manufactured by Supervalu, Inc. with a suggested serving size of 6 PIECES AND SAUCE (118 g) and 181 calories per serving. The nutritional value of a suggested serving of chicken bites includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041303061916.
This product is high in sodium.
Calories from fat: a total of 24.86% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 6 PIECES AND SAUCE (118 g) of chicken bites has 64% of the recommended daily intake of sodium.
Ingredient List
- White Meat Chicken
- Water
- Wheat Flour
- Salt Contains 2% Or Less Of: Yeast Extract
- Modified Food Starch
- Onion Powder
- Garlic Powder
- Spices
- Wheat Gluten
- Extractives Of Paprika
- Sodium Phosphates
- Soybean Oil
- Carrageenan
- Yellow Corn Flour
- Maltodextrin
- Sugar
- Flavors
- Spice Extractives
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Food Starch
- Tapioca Maltodextrin
- Canola Oil Breading Set In Vegetable Oil Sauce Ingredients: Water
- Pepper Sauce (cayenne Peppers Distilled Vinegar
- Water
- Salt
- Dried Garlic)
- Soybean Oil
- Modified Corn Starch
- Distilled Vinegar
- Xanthan Gum
- Guar Gum
- Dried Garlic
- Citric Acid
- Paprika Extract (color)
- Caramel Color
Nutrition Facts
Serving Size 6 PIECES AND SAUCE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 1110mg | 55% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 6 PIECES AND SAUCE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (11%) | 153 kcal (9%) |
| Protein | 12 g (28%) | 10.17 g (24%) |
| Total Lipid (fat) | 5 g (9%) | 4.24 g (8%) |
| Carbohydrate, By Difference | 20 g (8%) | 16.95 g (7%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 1310 mg (64%) | 1110 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 339 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Chicken Bites with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium