Chicken Breast Nuggets - 180 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Chicken Breast Nuggets is manufactured by Supervalu, Inc. with a suggested serving size of 4 NUGGETS (75 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken breast nuggets includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041303054840.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Soy Protein Concentrate
- Contains Less Than 2% Of: Salt
- Sugar
- Sodium Phosphate
- Flavoring
- Yeast Extract
- Chicken Fat
- Canola Oil
- Soybean Oil
- Cottonseed Oil
- Corn Syrup Solids
- Citric Acid
- Dehydrated Lemon Juice
- Dehydrated Chicken Broth
- Gelatin
- Battered And Breaded With: Bleached Wheat Flour
- Water
- Wheat Flour
- Salt
- Contains Less Than 2% Of: Modified Food Starch
- Yellow Corn Flour
- Dextrose
- Extractives Of Paprika (color)
- Whey Yeast
- Spice Sugar
- Maltodextrin
- Caramel Color
- Yeast Extract
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Guar Gum
- Spice Extractive
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 4 NUGGETS (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 17% | |
| Saturated Fat 3.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 680mg | 21% | |
| Total Carbohydrate 17.3g | 4% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Nuggets Nutritional Value
| Nutrient | Suggested Serving 4 NUGGETS (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 240 kcal (9%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 11 g (13%) | 14.67 g (17%) |
| Carbohydrate, By Difference | 13 g (3%) | 17.33 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 510 mg (16%) | 680 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.33 g (12%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 5.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Chicken Breast Nuggets with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken breast nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium