Chicken Bites - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Bites is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 OZ WITH 1 OZ SAUCE, ABOUT 4 PIECES (113 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken bites includes 31 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267176807.
This product is high in sodium.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Sodium 40% of DV
A serving of 3 OZ WITH 1 OZ SAUCE, ABOUT 4 PIECES (113 g) of chicken bites has 40% of the recommended daily intake of sodium.
Ingredient List
- Breaded Chicken (boneless Skinless White Meat Chicken
- Water
- Wheat Flour
- Bleached Wheat Flour
- Modified Food Starch
- Contains 2% Or Less Of: Salt
- Enriched Bleached Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Yellow Corn Flour
- Spices
- Isolated Soy Protein With Lecithin
- Sodium Phosphates
- Maltodextrin
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate]
- Dextrose
- Dehydrated Garlic
- Dehydrated Onion
- Yeast Extract
- Flavors
- Paprika
- Green Bell Pepper
- Hydrolyzed Corn Gluten
- Breading Set In Vegetable Oil)
- Sriracha Orange Sauce (water
- Sugar
- Chili Sauce [chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite {contains Sulfites}
- Xanthan Gum]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Distilled Vinegar
- Tangerine Juice Concentrate
- Corn Starch
- Orange Zest [orange Peel Zest
- Cane Sugar
- Orange Oil Essence]
- Lemon Juice Concentrate
- Black Pepper
- Caramel Color
- Dried Ginger
- Dehydrated Garlic)
Nutrition Facts
Serving Size 3 OZ WITH 1 OZ SAUCE, ABOUT 4 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 761mg | 36% | |
| Total Carbohydrate 20.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 3 OZ WITH 1 OZ SAUCE, ABOUT 4 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 168 kcal (9%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 4 g (7%) | 3.54 g (6%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8.99 g (41%) | 7.96 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 860 mg (40%) | 761 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Bites with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium